12.4 km | 01:13:36 | 05:57/km日期: 2022-08-16 18:51 - 平均心率: 159 - 卡路里: 773 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 61%
Pace: 05'43" / 05'36" / 05'33" / 05'32" / 05'35" / 05'41" / 05'31" / 07'24" / 05'30" / 05'36" / 05'42" / 07'39" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'17") | 400 / 400 |
2 | | 03'52" (+00'06") | 400 / 800 |
3 | | 33'50" (+30'04") | 60 / 860 |
4 | | 03'49" (+00'03") | 400 / 1260 |
5 | | 03'52" (+00'06") | 410 / 1670 |
6 | | 28'28" (+24'42") | 70 / 1740 |
7 | | 03'49" (+00'03") | 410 / 2150 |
8 | | 03'46" | 410 / 2560 |
9 | | 22'51" (+19'05") | 90 / 2650 |
10 | | 03'58" (+00'12") | 400 / 3050 |
11 | | 03'55" (+00'09") | 400 / 3450 |
12 | | 21'46" (+18'00") | 90 / 3540 |
13 | | 03'54" (+00'08") | 400 / 3940 |
14 | | 03'55" (+00'09") | 400 / 4340 |
15 | | 22'31" (+18'45") | 90 / 4430 |
16 | | 03'54" (+00'08") | 400 / 4830 |
17 | | 03'53" (+00'07") | 400 / 5230 |
18 | | 28'43" (+24'57") | 70 / 5300 |
19 | | 03'58" (+00'12") | 400 / 5700 |
20 | | 03'52" (+00'06") | 400 / 6100 |
21 | | 21'49" (+18'03") | 90 / 6190 |
22 | | 03'57" (+00'11") | 400 / 6590 |
23 | | 03'56" (+00'10") | 400 / 6990 |
24 | | 24'58" (+21'12") | 80 / 7070 |
25 | | 03'56" (+00'10") | 400 / 7470 |
26 | | 04'00" (+00'14") | 390 / 7860 |
27 | | 28'28" (+24'42") | 70 / 7930 |
28 | | 04'00" (+00'14") | 400 / 8330 |
29 | | 03'54" (+00'08") | 400 / 8730 |
30 | | 20'28" (+16'42") | 100 / 8830 |
31 | | 03'49" (+00'03") | 420 / 9250 |
32 | | 03'56" (+00'10") | 400 / 9650 |
33 | | 27'00" (+23'14") | 70 / 9720 |
34 | | 04'00" (+00'14") | 400 / 10120 |
35 | | 03'47" (+00'01") | 410 / 10530 |
36 | | 20'07" (+16'21") | 110 / 10640 |
37 | | 04'01" (+00'15") | 400 / 11040 |
38 | | 03'52" (+00'06") | 400 / 11440 |
39 | | 23'35" (+19'49") | 100 / 11540 |
40 | | 07'29" (+03'43") | 820 / 12360 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 116.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'33" | 00:16'52" |
4 | 05'32" | 00:22'24" |
5 | 05'35" | 00:27'59" |
6 | 05'41" | 00:33'40" |
7 | 05'31" | 00:39'11" |
8 | 07'24" | 00:46'35" |
9 | 05'30" | 00:52'05" |
10 | 05'36" | 00:57'41" |
11 | 05'42" | 01:03'23" |
12 | 07'39" | 01:11'02" |
12.4 | 07'07" | 01:13'36" |