8.3 km | 00:48:37 | 05:49/km日期: 2022-08-16 18:52 - 平均心率: 161 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 61%
Pace: 05'36" / 05'34" / 05'41" / 05'46" / 05'50" / 07'26" / 06'07" / 06'13" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" | 653 / 653 |
2 | | 21'16" (+17'34") | 39 / 692 |
3 | | 04'13" (+00'31") | 800 / 1492 |
4 | | 21'58" (+18'16") | 86 / 1578 |
5 | | 04'02" (+00'20") | 800 / 2378 |
6 | | 33'17" (+29'35") | 57 / 2436 |
7 | | 04'03" (+00'21") | 800 / 3236 |
8 | | 24'37" (+20'55") | 77 / 3313 |
9 | | 04'05" (+00'23") | 800 / 4113 |
10 | | 28'07" (+24'25") | 67 / 4181 |
11 | | 04'10" (+00'28") | 800 / 4981 |
12 | | 47'08" (+43'26") | 39 / 5020 |
13 | | 04'12" (+00'30") | 800 / 5820 |
14 | | 59'16" (+55'34") | 29 / 5850 |
15 | | 04'15" (+00'33") | 800 / 6650 |
16 | | 53'16" (+49'34") | 38 / 6688 |
17 | | 04'10" (+00'28") | 800 / 7488 |
18 | | 54'21" (+50'39") | 37 / 7526 |
19 | | 04'14" (+00'32") | 800 / 8326 |
20 | | 03'11" | 13 / 8340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 41.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'34" | 00:11'10" |
3 | 05'41" | 00:16'51" |
4 | 05'46" | 00:22'37" |
5 | 05'50" | 00:28'27" |
6 | 07'26" | 00:35'53" |
7 | 06'07" | 00:42'00" |
8 | 06'13" | 00:48'13" |
8.3 | 03'55" | 00:49'33" |