15.4 km | 01:04:01 | 04:09/km日期: 2022-08-13 05:16 - 平均心率: 155 - 卡路里: 873 Cal - 總步數: 10750 - 平均步頻: 167 - 平均步幅: 143 cm - 溫度: 27°C - 濕度: 79%
Pace: 04'31" / 04'17" / 04'18" / 04'17" / 04'13" / 04'17" / 04'17" / 04'16" / 04'14" / 04'08" / 03'57" / 03'47" / 03'48" / 04'00" / 04'02" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'43") | 1001 / 1001 | 162 / 136 |
2 | | 04'17" (+00'30") | 1002 / 2004 | 165 / 141 |
3 | | 04'18" (+00'31") | 1000 / 3005 | 164 / 140 |
4 | | 04'16" (+00'29") | 1003 / 4008 | 166 / 140 |
5 | | 04'14" (+00'27") | 1003 / 5012 | 166 / 142 |
6 | | 04'17" (+00'30") | 1003 / 6015 | 166 / 140 |
7 | | 04'16" (+00'29") | 1002 / 7018 | 164 / 142 |
8 | | 04'15" (+00'28") | 1001 / 8019 | 168 / 139 |
9 | | 04'14" (+00'27") | 1000 / 9020 | 169 / 138 |
10 | | 04'08" (+00'21") | 1002 / 10022 | 169 / 142 |
11 | | 03'57" (+00'10") | 1003 / 11026 | 171 / 147 |
12 | | 03'47" | 1003 / 12029 | 173 / 152 |
13 | | 03'47" | 1000 / 13030 | 173 / 151 |
14 | | 04'00" (+00'13") | 1002 / 14033 | 170 / 146 |
15 | | 04'01" (+00'14") | 1001 / 15034 | 167 / 148 |
16 | | 03'58" (+00'11") | 372 / 15407 | 168 / 149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 145.92 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'17" | 00:08'48" |
3 | 04'18" | 00:13'06" |
4 | 04'17" | 00:17'23" |
5 | 04'13" | 00:21'36" |
6 | 04'17" | 00:25'53" |
7 | 04'17" | 00:30'10" |
8 | 04'16" | 00:34'26" |
9 | 04'14" | 00:38'40" |
10 | 04'08" | 00:42'48" |
11 | 03'57" | 00:46'45" |
12 | 03'47" | 00:50'32" |
13 | 03'48" | 00:54'20" |
14 | 04'00" | 00:58'20" |
15 | 04'02" | 01:02'22" |
15.4 | 04'02" | 01:04'01" |