3.4 km | 00:30:31 | 09:05/km日期: 2022-08-16 06:32 - 平均心率: 111 - 卡路里: 215 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 82%
Pace: 07'26" / 08'46" / 08'24" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+06'22") | 1000 / 1000 |
2 | | 08'25" (+05'06") | 35 / 1035 |
3 | | 07'34" (+04'15") | 11 / 1047 |
4 | | 07'13" (+03'54") | 46 / 1093 |
5 | | 11'32" (+08'13") | 28 / 1122 |
6 | | 41'00" (+37'41") | 0 / 1123 |
7 | | 06'51" (+03'32") | 48 / 1171 |
8 | | 09'46" (+06'27") | 34 / 1205 |
9 | | 05'00" (+01'41") | 45 / 1251 |
10 | | 03'19" | 100 / 1351 |
11 | | 14'13" (+10'54") | 23 / 1375 |
12 | | 19'05" (+15'46") | 12 / 1388 |
13 | | 19'46" (+16'27") | 16 / 1405 |
14 | | 13'32" (+10'13") | 24 / 1429 |
15 | | 09'40" (+06'21") | 3 / 1432 |
16 | | 10'12" (+06'53") | 32 / 1465 |
17 | | 08'34" (+05'15") | 38 / 1504 |
18 | | 07'16" (+03'57") | 5 / 1509 |
19 | | 07'26" (+04'07") | 44 / 1554 |
20 | | 09'51" (+06'32") | 33 / 1588 |
21 | | 12'16" (+08'57") | 4 / 1592 |
22 | | 09'01" (+05'42") | 36 / 1629 |
23 | | 13'07" (+09'48") | 25 / 1655 |
24 | | 10'17" (+06'58") | 26 / 1681 |
25 | | 07'43" (+04'24") | 43 / 1724 |
26 | | 09'15" (+05'56") | 36 / 1760 |
27 | | 09'33" (+06'14") | 285 / 2046 |
28 | | 07'11" (+03'52") | 46 / 2092 |
29 | | 06'45" (+03'26") | 49 / 2141 |
30 | | 35'28" (+32'09") | 0 / 2142 |
31 | | 07'08" (+03'49") | 46 / 2189 |
32 | | 09'52" (+06'33") | 33 / 2223 |
33 | | 08'22" (+05'03") | 1000 / 3223 |
34 | | 12'46" (+09'27") | 135 / 3359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 154.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 08'46" | 00:16'12" |
3 | 08'24" | 00:24'36" |
3.4 | 03'56" | 00:26'01" |