18.6 km | 01:51:53 | 06:00/km日期: 2022-08-16 05:16 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 1532 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 05'05" / 04'44" / 04'53" / 04'55" / 07'29" / 05'03" / 05'02" / 05'46" / 05'38" / 04'53" / 04'54" / 05'05" / 06'34" / 05'12" / 06'55" / 07'33" / 08'34" / 09'31" / 06'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 72.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'44" | 00:09'49" |
3 | 04'53" | 00:14'42" |
4 | 04'55" | 00:19'37" |
5 | 07'29" | 00:27'06" |
6 | 05'03" | 00:32'09" |
7 | 05'02" | 00:37'11" |
8 | 05'46" | 00:42'57" |
9 | 05'38" | 00:48'35" |
10 | 04'53" | 00:53'28" |
11 | 04'54" | 00:58'22" |
12 | 05'05" | 01:03'27" |
13 | 06'34" | 01:10'01" |
14 | 05'12" | 01:15'13" |
15 | 06'55" | 01:22'08" |
16 | 07'33" | 01:29'41" |
17 | 08'34" | 01:38'15" |
18 | 09'31" | 01:47'46" |
18.6 | 06'17" | 01:51'47" |