18.5 km | 02:35:34 | 08:24/km日期: 2022-08-14 05:09 - 總爬升: 105 m - 平均心率: 134 - 卡路里: 1060 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 91%
Pace: 08'54" / 08'19" / 08'10" / 08'25" / 11'35" / 07'58" / 07'36" / 07'53" / 10'36" / 07'47" / 07'45" / 08'37" / 09'08" / 08'00" / 07'41" / 08'10" / 07'14" / 06'48" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'06") | 1000 / 1000 |
2 | | 08'18" (+01'30") | 1000 / 2000 |
3 | | 08'10" (+01'22") | 1000 / 3000 |
4 | | 08'25" (+01'37") | 1000 / 4000 |
5 | | 11'34" (+04'46") | 1000 / 5000 |
6 | | 07'57" (+01'09") | 1000 / 6000 |
7 | | 07'35" (+00'47") | 1000 / 7000 |
8 | | 07'53" (+01'05") | 1000 / 8000 |
9 | | 10'36" (+03'48") | 1000 / 9000 |
10 | | 07'47" (+00'59") | 1000 / 10000 |
11 | | 07'44" (+00'56") | 1000 / 11000 |
12 | | 08'36" (+01'48") | 1000 / 12000 |
13 | | 09'08" (+02'20") | 1000 / 13000 |
14 | | 08'00" (+01'12") | 1000 / 14000 |
15 | | 07'40" (+00'52") | 1000 / 15000 |
16 | | 08'10" (+01'22") | 1000 / 16000 |
17 | | 07'14" (+00'26") | 1000 / 17000 |
18 | | 06'48" | 1000 / 18000 |
19 | | 10'10" (+03'22") | 487 / 18487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 176.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'19" | 00:17'13" |
3 | 08'10" | 00:25'23" |
4 | 08'25" | 00:33'48" |
5 | 11'35" | 00:45'23" |
6 | 07'58" | 00:53'21" |
7 | 07'36" | 01:00'57" |
8 | 07'53" | 01:08'50" |
9 | 10'36" | 01:19'26" |
10 | 07'47" | 01:27'13" |
11 | 07'45" | 01:34'58" |
12 | 08'37" | 01:43'35" |
13 | 09'08" | 01:52'43" |
14 | 08'00" | 02:00'43" |
15 | 07'41" | 02:08'24" |
16 | 08'10" | 02:16'34" |
17 | 07'14" | 02:23'48" |
18 | 06'48" | 02:30'36" |
18.5 | 10'23" | 02:35'40" |