7.6 km | 00:44:12 | 05:47/km日期: 2022-08-16 05:38 - 平均心率: 164 - 卡路里: 523 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 86%
Pace: 04'51" / 05'15" / 05'01" / 05'27" / 05'15" / 06'22" / 07'53" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'19" (+11'04") | 25 / 25 |
2 | | 03'15" | 307 / 332 |
3 | | 09'09" (+05'54") | 109 / 441 |
4 | | 03'29" (+00'14") | 286 / 728 |
5 | | 07'55" (+04'40") | 126 / 854 |
6 | | 03'19" (+00'04") | 301 / 1156 |
7 | | 11'03" (+07'48") | 90 / 1246 |
8 | | 03'31" (+00'16") | 283 / 1529 |
9 | | 08'05" (+04'50") | 123 / 1653 |
10 | | 03'39" (+00'24") | 273 / 1926 |
11 | | 09'54" (+06'39") | 100 / 2027 |
12 | | 03'35" (+00'20") | 278 / 2306 |
13 | | 09'05" (+05'50") | 109 / 2416 |
14 | | 03'41" (+00'26") | 270 / 2687 |
15 | | 09'19" (+06'04") | 107 / 2794 |
16 | | 03'34" (+00'19") | 279 / 3073 |
17 | | 07'30" (+04'15") | 133 / 3206 |
18 | | 03'43" (+00'28") | 268 / 3474 |
19 | | 09'57" (+06'42") | 100 / 3575 |
20 | | 03'39" (+00'24") | 273 / 3848 |
21 | | 09'24" (+06'09") | 106 / 3955 |
22 | | 03'45" (+00'30") | 266 / 4221 |
23 | | 13'02" (+09'47") | 76 / 4298 |
24 | | 03'34" (+00'19") | 280 / 4578 |
25 | | 09'42" (+06'27") | 103 / 4681 |
26 | | 03'39" (+00'24") | 272 / 4954 |
27 | | 11'04" (+07'49") | 90 / 5044 |
28 | | 03'34" (+00'19") | 280 / 5325 |
29 | | 11'25" (+08'10") | 87 / 5412 |
30 | | 03'27" (+00'12") | 289 / 5701 |
31 | | 11'03" (+07'48") | 90 / 5792 |
32 | | 08'19" (+05'04") | 1000 / 6792 |
33 | | 06'30" (+03'15") | 833 / 7625 |
34 | | 10'20" (+07'05") | 10 / 7636 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 101.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'15" | 00:10'06" |
3 | 05'01" | 00:15'07" |
4 | 05'27" | 00:20'34" |
5 | 05'15" | 00:25'49" |
6 | 06'22" | 00:32'11" |
7 | 07'53" | 00:40'04" |
7.6 | 06'31" | 00:44'13" |