12.2 km | 01:40:10 | 08:10/km日期: 2022-08-15 22:07 - 平均心率: 121 - 卡路里: 760 Cal - 平均步頻: 156
Pace: 15'44" / 09'51" / 06'48" / 06'52" / 07'05" / 06'47" / 06'02" / 05'49" / 05'43" / 07'04" / 08'35" / 12'53" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'40" (+07'58") | 1000 / 1000 |
2 | | 09'50" (+04'08") | 1000 / 2000 |
3 | | 06'47" (+01'05") | 1000 / 3000 |
4 | | 06'52" (+01'10") | 1000 / 4000 |
5 | | 07'05" (+01'23") | 1000 / 5000 |
6 | | 06'47" (+01'05") | 1000 / 6000 |
7 | | 06'01" (+00'19") | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 07'04" (+01'22") | 1000 / 10000 |
11 | | 08'34" (+02'52") | 1000 / 11000 |
12 | | 12'52" (+07'10") | 1000 / 12000 |
13 | | 12'13" (+06'31") | 247 / 12247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
8月累積里程 : 400.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'44" | 00:15'44" |
2 | 09'51" | 00:25'35" |
3 | 06'48" | 00:32'23" |
4 | 06'52" | 00:39'15" |
5 | 07'05" | 00:46'20" |
6 | 06'47" | 00:53'07" |
7 | 06'02" | 00:59'09" |
8 | 05'49" | 01:04'58" |
9 | 05'43" | 01:10'41" |
10 | 07'04" | 01:17'45" |
11 | 08'35" | 01:26'20" |
12 | 12'53" | 01:39'13" |
12.2 | 12'10" | 01:42'14" |