10.0 km | 00:59:48 | 05:57/km日期: 2022-08-15 20:06 - 平均心率: 169 - 卡路里: 765 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 61%
Pace: 06'02" / 05'51" / 06'06" / 06'02" / 07'46" / 05'00" / 05'47" / 05'36" / 05'35" / 05'44" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'03") | 1000 / 1000 |
2 | | 05'50" (+00'51") | 1000 / 2000 |
3 | | 06'05" (+01'06") | 1000 / 3000 |
4 | | 06'02" (+01'03") | 1000 / 4000 |
5 | | 07'46" (+02'47") | 1000 / 5000 |
6 | | 04'59" | 1000 / 6000 |
7 | | 05'46" (+00'47") | 1000 / 7000 |
8 | | 05'35" (+00'36") | 1000 / 8000 |
9 | | 05'34" (+00'35") | 1000 / 9000 |
10 | | 05'44" (+00'45") | 1000 / 10000 |
11 | | 09'35" (+04'36") | 33 / 10033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 :
221.83 km Adidas Adizero Boston10m 累積 :
335.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 06'06" | 00:17'59" |
4 | 06'02" | 00:24'01" |
5 | 07'46" | 00:31'47" |
6 | 05'00" | 00:36'47" |
7 | 05'47" | 00:42'34" |
8 | 05'36" | 00:48'10" |
9 | 05'35" | 00:53'45" |
10 | 05'44" | 00:59'29" |
10.0 | 09'28" | 00:59'48" |