10.0 km | 00:59:11 | 05:53/km日期: 2022-08-15 18:15 - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 64%
Pace: 07'22" / 05'21" / 05'27" / 05'21" / 05'22" / 05'18" / 05'40" / 05'34" / 06'04" / 07'34" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+03'18") | 1000 / 1000 |
2 | | 05'21" (+01'17") | 1000 / 2000 |
3 | | 05'26" (+01'22") | 1000 / 3000 |
4 | | 05'21" (+01'17") | 1000 / 4000 |
5 | | 05'21" (+01'17") | 1000 / 5000 |
6 | | 05'17" (+01'13") | 1000 / 6000 |
7 | | 05'40" (+01'36") | 1000 / 7000 |
8 | | 05'34" (+01'30") | 1000 / 8000 |
9 | | 05'37" (+01'33") | 813 / 8813 |
10 | | 05'36" (+01'32") | 44 / 8857 |
11 | | 11'59" (+07'55") | 83 / 8941 |
12 | | 04'06" (+00'02") | 60 / 9001 |
13 | | 10'53" (+06'49") | 91 / 9093 |
14 | | 04'04" | 61 / 9154 |
15 | | 09'12" (+05'08") | 108 / 9263 |
16 | | 04'16" (+00'12") | 58 / 9321 |
17 | | 08'38" (+04'34") | 115 / 9437 |
18 | | 04'10" (+00'06") | 59 / 9497 |
19 | | 08'11" (+04'07") | 122 / 9619 |
20 | | 04'33" (+00'29") | 54 / 9674 |
21 | | 11'00" (+06'56") | 90 / 9765 |
22 | | 06'12" (+02'08") | 271 / 10036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 144.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 05'21" | 00:12'43" |
3 | 05'27" | 00:18'10" |
4 | 05'21" | 00:23'31" |
5 | 05'22" | 00:28'53" |
6 | 05'18" | 00:34'11" |
7 | 05'40" | 00:39'51" |
8 | 05'34" | 00:45'25" |
9 | 06'04" | 00:51'29" |
10 | 07'34" | 00:59'03" |
10.0 | 03'38" | 00:59'11" |