10.0 km | 01:04:29 | 06:25/km日期: 2015-08-06 05:01 - 總爬升: 138 m - 卡路里: 790 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'33" / 06'13" / 06'13" / 07'25" / 06'29" / 09'35" / 05'32" / 05'39" / 05'45" / 05'11" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'03") | 1000 / 1000 |
2 | | 06'12" (+01'01") | 1000 / 2000 |
3 | | 06'13" (+01'02") | 1000 / 3000 |
4 | | 07'24" (+02'13") | 1000 / 4000 |
5 | | 06'28" (+01'17") | 1000 / 5000 |
6 | | 09'35" (+04'24") | 1000 / 6000 |
7 | | 05'31" (+00'20") | 1000 / 7000 |
8 | | 05'38" (+00'27") | 1000 / 8000 |
9 | | 05'44" (+00'33") | 1000 / 9000 |
10 | | 05'11" | 1000 / 10000 |
11 | | 04'48" | 45 / 10045 |
8月累積里程 : 129.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 06'13" | 00:10'46" |
3 | 06'13" | 00:16'59" |
4 | 07'25" | 00:24'24" |
5 | 06'29" | 00:30'53" |
6 | 09'35" | 00:40'28" |
7 | 05'32" | 00:46'00" |
8 | 05'39" | 00:51'39" |
9 | 05'45" | 00:57'24" |
10 | 05'11" | 01:02'35" |
10.0 | 04'45" | 01:02'48" |