31.7 km | 04:41:41 | 08:52/km日期: 2022-08-15 04:25 - 總爬升: 406 m - 卡路里: 1875 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82%
Pace: 10'27" / 10'05" / 16'27" / 07'48" / 08'09" / 08'21" / 08'34" / 10'16" / 09'01" / 08'34" / 09'01" / 10'23" / 10'16" / 09'21" / 11'04" / 06'44" / 06'20" / 06'48" / 06'59" / 06'28" / 06'43" / 06'53" / 07'10" / 13'47" / 08'02" / 08'13" / 10'30" / 09'11" / 11'12" / 07'18" / 06'50" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" (+04'06") | 1000 / 1000 |
2 | | 10'05" (+03'45") | 1000 / 2000 |
3 | | 16'26" (+10'06") | 1000 / 3000 |
4 | | 07'48" (+01'28") | 1000 / 4000 |
5 | | 08'08" (+01'48") | 1000 / 5000 |
6 | | 08'21" (+02'01") | 1000 / 6000 |
7 | | 08'34" (+02'14") | 1000 / 7000 |
8 | | 10'15" (+03'55") | 1000 / 8000 |
9 | | 08'58" (+02'38") | 1000 / 9000 |
10 | | 08'37" (+02'17") | 1000 / 10000 |
11 | | 09'00" (+02'40") | 1000 / 11000 |
12 | | 10'22" (+04'02") | 1000 / 12000 |
13 | | 10'16" (+03'56") | 1000 / 13000 |
14 | | 09'21" (+03'01") | 1000 / 14000 |
15 | | 11'04" (+04'44") | 1000 / 15000 |
16 | | 06'43" (+00'23") | 1000 / 16000 |
17 | | 06'20" | 1000 / 17000 |
18 | | 06'47" (+00'27") | 1000 / 18000 |
19 | | 06'59" (+00'39") | 1000 / 19000 |
20 | | 06'28" (+00'08") | 1000 / 20000 |
21 | | 06'42" (+00'22") | 1000 / 21000 |
22 | | 06'53" (+00'33") | 1000 / 22000 |
23 | | 07'09" (+00'49") | 1000 / 23000 |
24 | | 13'47" (+07'27") | 1000 / 24000 |
25 | | 08'02" (+01'42") | 1000 / 25000 |
26 | | 08'12" (+01'52") | 1000 / 26000 |
27 | | 10'30" (+04'10") | 1000 / 27000 |
28 | | 09'11" (+02'51") | 1000 / 28000 |
29 | | 11'11" (+04'51") | 1000 / 29000 |
30 | | 07'17" (+00'57") | 1000 / 30000 |
31 | | 06'49" (+00'29") | 1000 / 31000 |
32 | | 06'44" (+00'24") | 712 / 31712 |
8月累積里程 : 262.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 10'05" | 00:20'32" |
3 | 16'27" | 00:36'59" |
4 | 07'48" | 00:44'47" |
5 | 08'09" | 00:52'56" |
6 | 08'21" | 01:01'17" |
7 | 08'34" | 01:09'51" |
8 | 10'16" | 01:20'07" |
9 | 09'01" | 01:29'08" |
10 | 08'34" | 01:37'42" |
11 | 09'01" | 01:46'43" |
12 | 10'23" | 01:57'06" |
13 | 10'16" | 02:07'22" |
14 | 09'21" | 02:16'43" |
15 | 11'04" | 02:27'47" |
16 | 06'44" | 02:34'31" |
17 | 06'20" | 02:40'51" |
18 | 06'48" | 02:47'39" |
19 | 06'59" | 02:54'38" |
20 | 06'28" | 03:01'06" |
21 | 06'43" | 03:07'49" |
22 | 06'53" | 03:14'42" |
23 | 07'10" | 03:21'52" |
24 | 13'47" | 03:35'39" |
25 | 08'02" | 03:43'41" |
26 | 08'13" | 03:51'54" |
27 | 10'30" | 04:02'24" |
28 | 09'11" | 04:11'35" |
29 | 11'12" | 04:22'47" |
30 | 07'18" | 04:30'05" |
31 | 06'50" | 04:36'55" |
31.7 | 06'42" | 04:41'42" |