14.0 km | 01:18:37 | 05:37/km日期: 2022-08-15 05:08 - 平均心率: 159 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89%
Pace: 06'45" / 06'00" / 05'46" / 05'42" / 05'49" / 05'36" / 10'49" / 05'54" / 05'18" / 05'12" / 05'17" / 05'27" / 05'18" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'27") | 1000 / 1000 |
2 | | 05'59" (+00'44") | 1000 / 2000 |
3 | | 05'46" (+00'31") | 1000 / 3000 |
4 | | 05'41" (+00'26") | 1000 / 4000 |
5 | | 05'49" (+00'34") | 1000 / 5000 |
6 | | 05'35" (+00'20") | 1000 / 6000 |
7 | | 05'18" (+00'03") | 947 / 6947 |
8 | | 05'53" (+00'38") | 1000 / 7947 |
9 | | 05'21" (+00'06") | 1000 / 8947 |
10 | | 05'15" | 1000 / 9947 |
11 | | 05'16" (+00'01") | 1000 / 10947 |
12 | | 05'25" (+00'10") | 1000 / 11947 |
13 | | 05'19" (+00'04") | 1000 / 12947 |
14 | | 05'21" (+00'06") | 1000 / 13947 |
15 | | 05'17" (+00'02") | 24 / 13971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 210.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 05'46" | 00:18'31" |
4 | 05'42" | 00:24'13" |
5 | 05'49" | 00:30'02" |
6 | 05'36" | 00:35'38" |
7 | 10'49" | 00:46'27" |
8 | 05'54" | 00:52'21" |
9 | 05'18" | 00:57'39" |
10 | 05'12" | 01:02'51" |
11 | 05'17" | 01:08'08" |
12 | 05'27" | 01:13'35" |
13 | 05'18" | 01:18'53" |
14.0 | 05'21" | 01:24'05" |