10.4 km | 00:59:12 | 05:42/km日期: 2022-08-15 05:22 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 83%
Pace: 07'50" / 06'10" / 10'10" / 06'13" / 05'31" / 05'28" / 05'09" / 05'07" / 04'58" / 23'43" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'53") | 1000 / 1000 |
2 | | 06'00" (+01'02") | 1000 / 2000 |
3 | | 05'52" (+00'54") | 1000 / 3000 |
4 | | 06'13" (+01'15") | 1000 / 4000 |
5 | | 05'30" (+00'32") | 1000 / 5000 |
6 | | 05'28" (+00'30") | 1000 / 6000 |
7 | | 05'08" (+00'10") | 1000 / 7000 |
8 | | 05'06" (+00'08") | 1000 / 8000 |
9 | | 04'58" | 1000 / 9000 |
10 | | 05'56" (+00'58") | 1000 / 10000 |
11 | | 05'32" (+00'34") | 376 / 10376 |
8月累積里程 : 318.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'10" | 00:14'00" |
3 | 10'10" | 00:24'10" |
4 | 06'13" | 00:30'23" |
5 | 05'31" | 00:35'54" |
6 | 05'28" | 00:41'22" |
7 | 05'09" | 00:46'31" |
8 | 05'07" | 00:51'38" |
9 | 04'58" | 00:56'36" |
10 | 23'43" | 01:20'19" |
10.4 | 05'31" | 01:22'24" |