16.1 km | 02:02:06 | 07:34/km日期: 2022-08-13 05:38 - 總爬升: 227 m - 平均心率: 135 - 卡路里: 1073 Cal - 總步數: 18556 - 平均步頻: 151 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 85%
Pace: 08'07" / 06'52" / 06'50" / 07'24" / 07'28" / 05'47" / 07'20" / 06'16" / 06'23" / 07'56" / 08'03" / 07'22" / 08'59" / 07'56" / 06'21" / 09'50" / 29'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+02'21") | 1000 / 1000 | 143 / 84 |
2 | | 06'58" (+01'08") | 1001 / 2001 | 158 / 90 |
3 | | 06'55" (+01'05") | 1001 / 3003 | 158 / 91 |
4 | | 07'29" (+01'39") | 1002 / 4006 | 154 / 86 |
5 | | 07'30" (+01'40") | 1000 / 5006 | 150 / 88 |
6 | | 05'50" | 1002 / 6008 | 168 / 101 |
7 | | 07'28" (+01'38") | 1000 / 7009 | 159 / 83 |
8 | | 06'20" (+00'30") | 1000 / 8009 | 164 / 96 |
9 | | 08'30" (+02'40") | 1000 / 9010 | 153 / 76 |
10 | | 05'51" (+00'01") | 1000 / 10010 | 164 / 103 |
11 | | 08'06" (+02'16") | 1000 / 11010 | 153 / 80 |
12 | | 08'02" (+02'12") | 1000 / 12011 | 146 / 84 |
13 | | 08'47" (+02'57") | 1000 / 13011 | 149 / 75 |
14 | | 08'10" (+02'20") | 1002 / 14013 | 150 / 81 |
15 | | 06'21" (+00'31") | 1001 / 15014 | 158 / 99 |
16 | | 10'25" (+04'35") | 1001 / 16016 | 123 / 77 |
17 | | 09'43" (+03'53") | 94 / 16110 | 126 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 124.03 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'52" | 00:14'59" |
3 | 06'50" | 00:21'49" |
4 | 07'24" | 00:29'13" |
5 | 07'28" | 00:36'41" |
6 | 05'47" | 00:42'28" |
7 | 07'20" | 00:49'48" |
8 | 06'16" | 00:56'04" |
9 | 06'23" | 01:02'27" |
10 | 07'56" | 01:10'23" |
11 | 08'03" | 01:18'26" |
12 | 07'22" | 01:25'48" |
13 | 08'59" | 01:34'47" |
14 | 07'56" | 01:42'43" |
15 | 06'21" | 01:49'04" |
16 | 09'50" | 01:58'54" |
16.1 | 28'46" | 02:02'06" |