6.9 km | 00:54:16 | 07:53/km日期: 2022-08-14 09:30 - 平均心率: 134 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74%
Pace: 07'10" / 12'31" / 06'49" / 05'24" / 10'20" / 05'37" / 07'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+03'33") | 1000 / 1000 |
2 | | 28'15" (+24'38") | 43 / 1043 |
3 | | 23'33" (+19'56") | 382 / 1426 |
4 | | 04'06" (+00'29") | 202 / 1628 |
5 | | 03'48" (+00'11") | 220 / 1849 |
6 | | 03'48" (+00'11") | 217 / 2066 |
7 | | 26'07" (+22'30") | 63 / 2130 |
8 | | 03'55" (+00'18") | 194 / 2325 |
9 | | 03'56" (+00'19") | 214 / 2540 |
10 | | 03'55" (+00'18") | 212 / 2752 |
11 | | 28'43" (+25'06") | 57 / 2810 |
12 | | 04'06" (+00'29") | 199 / 3009 |
13 | | 03'57" (+00'20") | 213 / 3223 |
14 | | 03'56" (+00'19") | 213 / 3436 |
15 | | 27'38" (+24'01") | 61 / 3498 |
16 | | 04'07" (+00'30") | 199 / 3698 |
17 | | 04'00" (+00'23") | 212 / 3910 |
18 | | 04'00" (+00'23") | 206 / 4117 |
19 | | 01:36'33" (+32'56") | 51 / 4169 |
20 | | 04'18" (+00'41") | 194 / 4363 |
21 | | 04'13" (+00'36") | 202 / 4566 |
22 | | 03'59" (+00'22") | 208 / 4774 |
23 | | 19'23" (+15'46") | 88 / 4863 |
24 | | 04'21" (+00'44") | 192 / 5056 |
25 | | 04'04" (+00'27") | 205 / 5261 |
26 | | 04'05" (+00'28") | 205 / 5467 |
27 | | 24'47" (+21'10") | 67 / 5534 |
28 | | 04'29" (+00'52") | 190 / 5725 |
29 | | 04'10" (+00'33") | 202 / 5927 |
30 | | 04'10" (+00'33") | 202 / 6130 |
31 | | 20'28" (+16'51") | 83 / 6214 |
32 | | 07'47" (+04'10") | 216 / 6430 |
33 | | 04'21" (+00'44") | 187 / 6618 |
34 | | 03'37" | 201 / 6819 |
35 | | 16'11" (+12'34") | 60 / 6879 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 12'31" | 00:19'41" |
3 | 06'49" | 00:26'30" |
4 | 05'24" | 00:31'54" |
5 | 10'20" | 00:42'14" |
6 | 05'37" | 00:47'51" |
6.9 | 07'18" | 00:54'17" |