10.5 km | 01:08:10 | 06:28/km日期: 2022-08-13 16:23 - 平均心率: 138 - 卡路里: 777 Cal - 平均步頻: 190 - 溫度: 32°C - 濕度: 58%
Pace: 05'30" / 07'16" / 07'00" / 06'47" / 06'59" / 06'24" / 06'35" / 06'27" / 06'30" / 06'17" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'15") | 1000 / 1000 |
2 | | 01:16'03" (+11'49") | 26 / 1026 |
3 | | 05'22" (+01'08") | 1000 / 2026 |
4 | | 48'04" (+43'50") | 40 / 2067 |
5 | | 05'15" (+01'01") | 1000 / 3067 |
6 | | 25'26" (+21'12") | 81 / 3148 |
7 | | 05'13" (+00'59") | 1000 / 4148 |
8 | | 44'19" (+40'05") | 44 / 4192 |
9 | | 05'10" (+00'56") | 1000 / 5192 |
10 | | 17'15" (+13'01") | 117 / 5310 |
11 | | 04'51" (+00'37") | 1000 / 6310 |
12 | | 30'33" (+26'19") | 68 / 6378 |
13 | | 04'50" (+00'36") | 1000 / 7378 |
14 | | 31'52" (+27'38") | 63 / 7441 |
15 | | 04'40" (+00'26") | 1000 / 8441 |
16 | | 50'50" (+46'36") | 41 / 8482 |
17 | | 04'27" (+00'13") | 1000 / 9482 |
18 | | 01:25'35" (+21'21") | 23 / 9506 |
19 | | 04'14" | 1000 / 10506 |
20 | | 09'28" (+05'14") | 34 / 10540 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'16" | 00:12'46" |
3 | 07'00" | 00:19'46" |
4 | 06'47" | 00:26'33" |
5 | 06'59" | 00:33'32" |
6 | 06'24" | 00:39'56" |
7 | 06'35" | 00:46'31" |
8 | 06'27" | 00:52'58" |
9 | 06'30" | 00:59'28" |
10 | 06'17" | 01:05'45" |
10.5 | 04'29" | 01:08'11" |