10.6 km | 01:07:49 | 06:24/km日期: 2022-08-10 19:34 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 15'07" / 04'59" / 04'52" / 07'02" / 05'01" / 07'13" / 04'55" / 04'58" / 06'42" / 04'40" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'44") | 625 / 625 |
2 | | 02:10'37" (+06'22") | 74 / 699 |
3 | | 05'04" (+00'49") | 808 / 1508 |
4 | | 04'54" (+00'39") | 816 / 2324 |
5 | | 05'00" (+00'45") | 821 / 3145 |
6 | | 01:59'46" (+55'31") | 17 / 3163 |
7 | | 04'58" (+00'43") | 825 / 3989 |
8 | | 05'01" (+00'46") | 1000 / 4989 |
9 | | 05'01" (+00'46") | 652 / 5641 |
10 | | 53'21" (+49'06") | 39 / 5680 |
11 | | 05'09" (+00'54") | 805 / 6485 |
12 | | 05'01" (+00'46") | 820 / 7306 |
13 | | 04'55" (+00'40") | 820 / 8126 |
14 | | 02:03'08" (+58'53") | 16 / 8143 |
15 | | 04'48" (+00'33") | 810 / 8953 |
16 | | 04'33" (+00'18") | 810 / 9764 |
17 | | 04'15" | 807 / 10572 |
18 | | 12'20" (+08'05") | 13 / 10585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 185.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 04'59" | 00:20'06" |
3 | 04'52" | 00:24'58" |
4 | 07'02" | 00:32'00" |
5 | 05'01" | 00:37'01" |
6 | 07'13" | 00:44'14" |
7 | 04'55" | 00:49'09" |
8 | 04'58" | 00:54'07" |
9 | 06'42" | 01:00'49" |
10 | 04'40" | 01:05'29" |
10.6 | 04'00" | 01:07'50" |