43.1 km | 05:51:37 | 08:09/km日期: 2022-08-14 05:00 - 總爬升: 691 m - 卡路里: 3222 Cal - 總步數: 68422 - 平均步頻: 194 - 平均步幅: 63 cm - 溫度: 26°C - 濕度: 82%
Pace: 07'16" / 06'50" / 06'50" / 06'33" / 09'00" / 06'59" / 06'31" / 08'04" / 06'52" / 06'46" / 07'40" / 06'09" / 06'41" / 07'43" / 06'25" / 06'44" / 08'21" / 06'48" / 06'42" / 08'10" / 08'11" / 07'40" / 07'07" / 08'53" / 06'45" / 06'53" / 10'36" / 07'50" / 07'19" / 11'28" / 10'08" / 09'16" / 07'52" / 11'25" / 11'21" / 10'22" / 08'57" / 10'10" / 09'37" / 07'53" / 06'57" / 09'52" / 10'02" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+01'08") | 1000 / 1000 | 174 / 78 |
2 | | 06'49" (+00'41") | 1001 / 2001 | 177 / 82 |
3 | | 06'49" (+00'41") | 1001 / 3003 | 179 / 81 |
4 | | 06'34" (+00'26") | 1002 / 4005 | 179 / 84 |
5 | | 08'59" (+02'51") | 1001 / 5006 | 279 / 39 |
6 | | 07'02" (+00'54") | 1001 / 6008 | 170 / 83 |
7 | | 06'28" (+00'20") | 1002 / 7010 | 179 / 86 |
8 | | 08'06" (+01'58") | 1001 / 8012 | 267 / 46 |
9 | | 06'49" (+00'41") | 1001 / 9013 | 178 / 82 |
10 | | 06'49" (+00'41") | 1000 / 10013 | 177 / 82 |
11 | | 07'38" (+01'30") | 1000 / 11014 | 238 / 54 |
12 | | 06'08" | 1000 / 12015 | 177 / 91 |
13 | | 06'41" (+00'33") | 1001 / 13016 | 177 / 84 |
14 | | 07'45" (+01'37") | 1001 / 14018 | 162 / 79 |
15 | | 06'27" (+00'19") | 1001 / 15020 | 179 / 86 |
16 | | 06'42" (+00'34") | 1000 / 16020 | 178 / 83 |
17 | | 08'40" (+02'32") | 1000 / 17021 | 295 / 38 |
18 | | 06'28" (+00'20") | 1000 / 18021 | 179 / 86 |
19 | | 06'42" (+00'34") | 1000 / 19022 | 178 / 83 |
20 | | 08'15" (+02'07") | 1000 / 20022 | 178 / 67 |
21 | | 08'08" (+02'00") | 1000 / 21022 | 218 / 56 |
22 | | 07'39" (+01'31") | 1002 / 22024 | 190 / 68 |
23 | | 07'09" (+01'01") | 1001 / 23025 | 189 / 73 |
24 | | 08'55" (+02'47") | 1001 / 24027 | 303 / 36 |
25 | | 06'49" (+00'41") | 1002 / 25029 | 177 / 82 |
26 | | 06'58" (+00'50") | 1000 / 26029 | 176 / 81 |
27 | | 10'49" (+04'41") | 1001 / 27030 | 268 / 34 |
28 | | 07'41" (+01'33") | 1001 / 28032 | 169 / 76 |
29 | | 07'27" (+01'19") | 1001 / 29034 | 165 / 80 |
30 | | 11'51" (+05'43") | 1000 / 30034 | 271 / 31 |
31 | | 09'43" (+03'35") | 1001 / 31036 | 131 / 78 |
32 | | 09'09" (+03'01") | 1001 / 32037 | 169 / 64 |
33 | | 08'27" (+02'19") | 1000 / 33037 | 149 / 78 |
34 | | 11'31" (+05'23") | 1000 / 34038 | 109 / 79 |
35 | | 11'26" (+05'18") | 1000 / 35038 | 115 / 75 |
36 | | 09'58" (+03'50") | 1001 / 36039 | 417 / 24 |
37 | | 08'46" (+02'38") | 1001 / 37041 | 147 / 77 |
38 | | 10'41" (+04'33") | 1001 / 38043 | 192 / 48 |
39 | | 09'29" (+03'21") | 1001 / 39044 | 136 / 77 |
40 | | 07'21" (+01'13") | 1001 / 40046 | 155 / 87 |
41 | | 07'28" (+01'20") | 1001 / 41047 | 151 / 88 |
42 | | 09'44" (+03'36") | 1000 / 42048 | 226 / 45 |
43 | | 09'58" (+03'50") | 1001 / 43049 | 138 / 72 |
44 | | 08'09" (+02'01") | 83 / 43133 | 160 / 76 |
8月累積里程 :
450.35 km New balance Fresh Foam Vongo 累積 :
567.5 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'50" | 00:14'06" |
3 | 06'50" | 00:20'56" |
4 | 06'33" | 00:27'29" |
5 | 09'00" | 00:36'29" |
6 | 06'59" | 00:43'28" |
7 | 06'31" | 00:49'59" |
8 | 08'04" | 00:58'03" |
9 | 06'52" | 01:04'55" |
10 | 06'46" | 01:11'41" |
11 | 07'40" | 01:19'21" |
12 | 06'09" | 01:25'30" |
13 | 06'41" | 01:32'11" |
14 | 07'43" | 01:39'54" |
15 | 06'25" | 01:46'19" |
16 | 06'44" | 01:53'03" |
17 | 08'21" | 02:01'24" |
18 | 06'48" | 02:08'12" |
19 | 06'42" | 02:14'54" |
20 | 08'10" | 02:23'04" |
21 | 08'11" | 02:31'15" |
22 | 07'40" | 02:38'55" |
23 | 07'07" | 02:46'02" |
24 | 08'53" | 02:54'55" |
25 | 06'45" | 03:01'40" |
26 | 06'53" | 03:08'33" |
27 | 10'36" | 03:19'09" |
28 | 07'50" | 03:26'59" |
29 | 07'19" | 03:34'18" |
30 | 11'28" | 03:45'46" |
31 | 10'08" | 03:55'54" |
32 | 09'16" | 04:05'10" |
33 | 07'52" | 04:13'02" |
34 | 11'25" | 04:24'27" |
35 | 11'21" | 04:35'48" |
36 | 10'22" | 04:46'10" |
37 | 08'57" | 04:55'07" |
38 | 10'10" | 05:05'17" |
39 | 09'37" | 05:14'54" |
40 | 07'53" | 05:22'47" |
41 | 06'57" | 05:29'44" |
42 | 09'52" | 05:39'36" |
43 | 10'02" | 05:49'38" |
43.1 | 14'36" | 05:51'37" |