11.0 km | 03:22:52 | 18:25/km日期: 2022-08-14 06:22 - 總爬升: 347 m - 平均心率: 102 - 卡路里: 569 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 78%
Pace: 14'04" / 13'34" / 18'05" / 20'08" / 21'10" / 25'43" / 21'11" / 27'31" / 16'01" / 14'16" / 11'03" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'04" (+03'02") | 1000 / 1000 |
2 | | 13'33" (+02'31") | 1000 / 2000 |
3 | | 18'05" (+07'03") | 1000 / 3000 |
4 | | 20'08" (+09'06") | 1000 / 4000 |
5 | | 21'10" (+10'08") | 1000 / 5000 |
6 | | 25'42" (+14'40") | 1000 / 6000 |
7 | | 21'10" (+10'08") | 1000 / 7000 |
8 | | 27'31" (+16'29") | 1000 / 8000 |
9 | | 16'00" (+04'58") | 1000 / 9000 |
10 | | 14'17" (+03'15") | 1000 / 10000 |
11 | | 11'02" | 1000 / 11000 |
12 | | 16'16" (+05'14") | 6 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 160.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 13'34" | 00:27'38" |
3 | 18'05" | 00:45'43" |
4 | 20'08" | 01:05'51" |
5 | 21'10" | 01:27'01" |
6 | 25'43" | 01:52'44" |
7 | 21'11" | 02:13'55" |
8 | 27'31" | 02:41'26" |
9 | 16'01" | 02:57'27" |
10 | 14'16" | 03:11'43" |
11 | 11'03" | 03:22'46" |
11.0 | 15'58" | 03:22'52" |