15.8 km | 02:10:24 | 08:14/km日期: 2022-08-14 06:06 - 平均心率: 129 - 卡路里: 855 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 88%
Pace: 06'57" / 06'20" / 05'55" / 06'07" / 05'57" / 08'09" / 09'44" / 12'04" / 08'39" / 21'35" / 08'28" / 05'52" / 07'21" / 06'09" / 06'39" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'05") | 1000 / 1000 |
2 | | 06'20" (+00'28") | 1000 / 2000 |
3 | | 05'54" (+00'02") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 05'57" (+00'05") | 1000 / 5000 |
6 | | 08'09" (+02'17") | 1000 / 6000 |
7 | | 09'43" (+03'51") | 1000 / 7000 |
8 | | 12'03" (+06'11") | 1000 / 8000 |
9 | | 08'39" (+02'47") | 1000 / 9000 |
10 | | 21'35" (+15'43") | 1000 / 10000 |
11 | | 08'28" (+02'36") | 1000 / 11000 |
12 | | 05'52" | 1000 / 12000 |
13 | | 07'20" (+01'28") | 1000 / 13000 |
14 | | 06'09" (+00'17") | 1000 / 14000 |
15 | | 06'38" (+00'46") | 1000 / 15000 |
16 | | 05'32" | 809 / 15809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 : 295.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 05'55" | 00:19'12" |
4 | 06'07" | 00:25'19" |
5 | 05'57" | 00:31'16" |
6 | 08'09" | 00:39'25" |
7 | 09'44" | 00:49'09" |
8 | 12'04" | 01:01'13" |
9 | 08'39" | 01:09'52" |
10 | 21'35" | 01:31'27" |
11 | 08'28" | 01:39'55" |
12 | 05'52" | 01:45'47" |
13 | 07'21" | 01:53'08" |
14 | 06'09" | 01:59'17" |
15 | 06'39" | 02:05'56" |
15.8 | 05'31" | 02:10'24" |