44.8 km | 07:15:03 | 09:42/km日期: 2022-08-14 05:00 - 總爬升: 221 m - 平均心率: 131 - 卡路里: 2611 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 82%
Pace: 07'33" / 07'36" / 06'42" / 06'28" / 08'28" / 07'33" / 07'03" / 08'13" / 07'12" / 07'43" / 09'11" / 08'01" / 08'14" / 10'31" / 08'13" / 08'34" / 09'31" / 09'04" / 08'54" / 09'21" / 11'05" / 09'04" / 08'55" / 10'42" / 08'21" / 08'21" / 10'37" / 08'41" / 09'10" / 12'07" / 09'57" / 12'31" / 11'41" / 11'32" / 11'38" / 12'27" / 11'10" / 12'44" / 11'19" / 10'11" / 11'24" / 13'26" / 11'46" / 20'31" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'05") | 1000 / 1000 |
2 | | 07'35" (+01'07") | 1000 / 2000 |
3 | | 06'42" (+00'14") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 08'28" (+02'00") | 1000 / 5000 |
6 | | 07'32" (+01'04") | 1000 / 6000 |
7 | | 07'03" (+00'35") | 1000 / 7000 |
8 | | 08'12" (+01'44") | 1000 / 8000 |
9 | | 07'12" (+00'44") | 1000 / 9000 |
10 | | 07'42" (+01'14") | 1000 / 10000 |
11 | | 09'10" (+02'42") | 1000 / 11000 |
12 | | 08'01" (+01'33") | 1000 / 12000 |
13 | | 08'13" (+01'45") | 1000 / 13000 |
14 | | 10'31" (+04'03") | 1000 / 14000 |
15 | | 08'12" (+01'44") | 1000 / 15000 |
16 | | 08'34" (+02'06") | 1000 / 16000 |
17 | | 09'31" (+03'03") | 1000 / 17000 |
18 | | 09'04" (+02'36") | 1000 / 18000 |
19 | | 08'53" (+02'25") | 1000 / 19000 |
20 | | 09'21" (+02'53") | 1000 / 20000 |
21 | | 11'05" (+04'37") | 1000 / 21000 |
22 | | 09'04" (+02'36") | 1000 / 22000 |
23 | | 08'53" (+02'25") | 1000 / 23000 |
24 | | 10'42" (+04'14") | 1000 / 24000 |
25 | | 08'21" (+01'53") | 1000 / 25000 |
26 | | 08'20" (+01'52") | 1000 / 26000 |
27 | | 10'38" (+04'10") | 1000 / 27000 |
28 | | 08'41" (+02'13") | 1000 / 28000 |
29 | | 09'09" (+02'41") | 1000 / 29000 |
30 | | 12'07" (+05'39") | 1000 / 30000 |
31 | | 09'55" (+03'27") | 1000 / 31000 |
32 | | 12'30" (+06'02") | 1000 / 32000 |
33 | | 11'41" (+05'13") | 1000 / 33000 |
34 | | 11'32" (+05'04") | 1000 / 34000 |
35 | | 11'37" (+05'09") | 1000 / 35000 |
36 | | 12'26" (+05'58") | 1000 / 36000 |
37 | | 11'09" (+04'41") | 1000 / 37000 |
38 | | 12'44" (+06'16") | 1000 / 38000 |
39 | | 11'18" (+04'50") | 1000 / 39000 |
40 | | 10'11" (+03'43") | 1000 / 40000 |
41 | | 11'23" (+04'55") | 1000 / 41000 |
42 | | 13'25" (+06'57") | 1000 / 42000 |
43 | | 11'46" (+05'18") | 1000 / 43000 |
44 | | 20'30" (+14'02") | 1000 / 44000 |
45 | | 02'05" | 788 / 44788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 302.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'36" | 00:15'09" |
3 | 06'42" | 00:21'51" |
4 | 06'28" | 00:28'19" |
5 | 08'28" | 00:36'47" |
6 | 07'33" | 00:44'20" |
7 | 07'03" | 00:51'23" |
8 | 08'13" | 00:59'36" |
9 | 07'12" | 01:06'48" |
10 | 07'43" | 01:14'31" |
11 | 09'11" | 01:23'42" |
12 | 08'01" | 01:31'43" |
13 | 08'14" | 01:39'57" |
14 | 10'31" | 01:50'28" |
15 | 08'13" | 01:58'41" |
16 | 08'34" | 02:07'15" |
17 | 09'31" | 02:16'46" |
18 | 09'04" | 02:25'50" |
19 | 08'54" | 02:34'44" |
20 | 09'21" | 02:44'05" |
21 | 11'05" | 02:55'10" |
22 | 09'04" | 03:04'14" |
23 | 08'55" | 03:13'09" |
24 | 10'42" | 03:23'51" |
25 | 08'21" | 03:32'12" |
26 | 08'21" | 03:40'33" |
27 | 10'37" | 03:51'10" |
28 | 08'41" | 03:59'51" |
29 | 09'10" | 04:09'01" |
30 | 12'07" | 04:21'08" |
31 | 09'57" | 04:31'05" |
32 | 12'31" | 04:43'36" |
33 | 11'41" | 04:55'17" |
34 | 11'32" | 05:06'49" |
35 | 11'38" | 05:18'27" |
36 | 12'27" | 05:30'54" |
37 | 11'10" | 05:42'04" |
38 | 12'44" | 05:54'48" |
39 | 11'19" | 06:06'07" |
40 | 10'11" | 06:16'18" |
41 | 11'24" | 06:27'42" |
42 | 13'26" | 06:41'08" |
43 | 11'46" | 06:52'54" |
44 | 20'31" | 07:13'25" |
44.8 | 02'05" | 07:15'04" |