43.4 km | 06:18:57 | 08:44/km日期: 2022-08-14 05:00 - 平均心率: 115 - 卡路里: 2705 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 08'28" / 09'20" / 07'13" / 06'49" / 07'40" / 06'30" / 06'29" / 07'45" / 06'24" / 06'32" / 07'33" / 06'54" / 07'21" / 09'18" / 07'18" / 07'40" / 08'02" / 08'56" / 07'31" / 07'46" / 10'17" / 08'27" / 07'09" / 09'17" / 10'39" / 10'21" / 11'03" / 10'23" / 10'43" / 10'25" / 08'52" / 11'16" / 08'32" / 10'16" / 09'01" / 12'10" / 09'25" / 10'12" / 09'00" / 09'37" / 08'19" / 10'27" / 07'23" / 11'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+02'04") | 1000 / 1000 |
2 | | 09'20" (+02'56") | 1000 / 2000 |
3 | | 07'12" (+00'48") | 1000 / 3000 |
4 | | 06'49" (+00'25") | 1000 / 4000 |
5 | | 07'39" (+01'15") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'28" (+00'04") | 1000 / 7000 |
8 | | 07'44" (+01'20") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 06'32" (+00'08") | 1000 / 10000 |
11 | | 07'32" (+01'08") | 1000 / 11000 |
12 | | 06'53" (+00'29") | 1000 / 12000 |
13 | | 07'20" (+00'56") | 1000 / 13000 |
14 | | 09'17" (+02'53") | 1000 / 14000 |
15 | | 07'18" (+00'54") | 1000 / 15000 |
16 | | 07'39" (+01'15") | 1000 / 16000 |
17 | | 08'02" (+01'38") | 1000 / 17000 |
18 | | 08'55" (+02'31") | 1000 / 18000 |
19 | | 07'31" (+01'07") | 1000 / 19000 |
20 | | 07'45" (+01'21") | 1000 / 20000 |
21 | | 10'16" (+03'52") | 1000 / 21000 |
22 | | 08'27" (+02'03") | 1000 / 22000 |
23 | | 07'08" (+00'44") | 1000 / 23000 |
24 | | 09'17" (+02'53") | 1000 / 24000 |
25 | | 10'38" (+04'14") | 1000 / 25000 |
26 | | 10'21" (+03'57") | 1000 / 26000 |
27 | | 11'02" (+04'38") | 1000 / 27000 |
28 | | 10'22" (+03'58") | 1000 / 28000 |
29 | | 10'43" (+04'19") | 1000 / 29000 |
30 | | 10'25" (+04'01") | 1000 / 30000 |
31 | | 08'51" (+02'27") | 1000 / 31000 |
32 | | 11'15" (+04'51") | 1000 / 32000 |
33 | | 08'32" (+02'08") | 1000 / 33000 |
34 | | 10'15" (+03'51") | 1000 / 34000 |
35 | | 09'01" (+02'37") | 1000 / 35000 |
36 | | 12'10" (+05'46") | 1000 / 36000 |
37 | | 09'24" (+03'00") | 1000 / 37000 |
38 | | 10'12" (+03'48") | 1000 / 38000 |
39 | | 08'59" (+02'35") | 1000 / 39000 |
40 | | 09'36" (+03'12") | 1000 / 40000 |
41 | | 08'19" (+01'55") | 1000 / 41000 |
42 | | 10'26" (+04'02") | 1000 / 42000 |
43 | | 07'23" (+00'59") | 1000 / 43000 |
44 | | 11'58" (+05'34") | 353 / 43353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 251.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 09'20" | 00:17'48" |
3 | 07'13" | 00:25'01" |
4 | 06'49" | 00:31'50" |
5 | 07'40" | 00:39'30" |
6 | 06'30" | 00:46'00" |
7 | 06'29" | 00:52'29" |
8 | 07'45" | 01:00'14" |
9 | 06'24" | 01:06'38" |
10 | 06'32" | 01:13'10" |
11 | 07'33" | 01:20'43" |
12 | 06'54" | 01:27'37" |
13 | 07'21" | 01:34'58" |
14 | 09'18" | 01:44'16" |
15 | 07'18" | 01:51'34" |
16 | 07'40" | 01:59'14" |
17 | 08'02" | 02:07'16" |
18 | 08'56" | 02:16'12" |
19 | 07'31" | 02:23'43" |
20 | 07'46" | 02:31'29" |
21 | 10'17" | 02:41'46" |
22 | 08'27" | 02:50'13" |
23 | 07'09" | 02:57'22" |
24 | 09'17" | 03:06'39" |
25 | 10'39" | 03:17'18" |
26 | 10'21" | 03:27'39" |
27 | 11'03" | 03:38'42" |
28 | 10'23" | 03:49'05" |
29 | 10'43" | 03:59'48" |
30 | 10'25" | 04:10'13" |
31 | 08'52" | 04:19'05" |
32 | 11'16" | 04:30'21" |
33 | 08'32" | 04:38'53" |
34 | 10'16" | 04:49'09" |
35 | 09'01" | 04:58'10" |
36 | 12'10" | 05:10'20" |
37 | 09'25" | 05:19'45" |
38 | 10'12" | 05:29'57" |
39 | 09'00" | 05:38'57" |
40 | 09'37" | 05:48'34" |
41 | 08'19" | 05:56'53" |
42 | 10'27" | 06:07'20" |
43 | 07'23" | 06:14'43" |
43.4 | 11'55" | 06:18'56" |