43.1 km | 06:26:56 | 08:58/km日期: 2022-08-14 05:00 - 總爬升: 383 m - 平均心率: 160 - 卡路里: 2485 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 05'32" / 06'51" / 06'26" / 06'22" / 07'06" / 06'56" / 07'01" / 07'35" / 07'04" / 07'11" / 08'03" / 07'32" / 07'37" / 08'22" / 07'52" / 07'31" / 08'20" / 08'09" / 08'22" / 09'15" / 09'19" / 08'35" / 08'35" / 10'51" / 10'43" / 10'07" / 11'04" / 10'38" / 10'18" / 10'45" / 08'55" / 11'05" / 08'41" / 10'14" / 11'00" / 10'30" / 09'22" / 10'46" / 09'30" / 09'17" / 09'56" / 10'53" / 10'11" / 53'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+01'21") | 1000 / 1000 |
2 | | 06'51" (+00'29") | 1000 / 2000 |
3 | | 06'25" (+00'03") | 1000 / 3000 |
4 | | 06'22" | 1000 / 4000 |
5 | | 07'05" (+00'43") | 1000 / 5000 |
6 | | 06'55" (+00'33") | 1000 / 6000 |
7 | | 07'01" (+00'39") | 1000 / 7000 |
8 | | 07'34" (+01'12") | 1000 / 8000 |
9 | | 07'04" (+00'42") | 1000 / 9000 |
10 | | 07'11" (+00'49") | 1000 / 10000 |
11 | | 08'02" (+01'40") | 1000 / 11000 |
12 | | 07'32" (+01'10") | 1000 / 12000 |
13 | | 07'36" (+01'14") | 1000 / 13000 |
14 | | 08'22" (+02'00") | 1000 / 14000 |
15 | | 07'51" (+01'29") | 1000 / 15000 |
16 | | 07'31" (+01'09") | 1000 / 16000 |
17 | | 08'19" (+01'57") | 1000 / 17000 |
18 | | 08'09" (+01'47") | 1000 / 18000 |
19 | | 08'21" (+01'59") | 1000 / 19000 |
20 | | 09'15" (+02'53") | 1000 / 20000 |
21 | | 09'18" (+02'56") | 1000 / 21000 |
22 | | 08'35" (+02'13") | 1000 / 22000 |
23 | | 08'35" (+02'13") | 1000 / 23000 |
24 | | 10'51" (+04'29") | 1000 / 24000 |
25 | | 10'43" (+04'21") | 1000 / 25000 |
26 | | 10'06" (+03'44") | 1000 / 26000 |
27 | | 11'03" (+04'41") | 1000 / 27000 |
28 | | 10'38" (+04'16") | 1000 / 28000 |
29 | | 10'17" (+03'55") | 1000 / 29000 |
30 | | 10'45" (+04'23") | 1000 / 30000 |
31 | | 08'53" (+02'31") | 1000 / 31000 |
32 | | 11'05" (+04'43") | 1000 / 32000 |
33 | | 08'41" (+02'19") | 1000 / 33000 |
34 | | 10'14" (+03'52") | 1000 / 34000 |
35 | | 10'59" (+04'37") | 1000 / 35000 |
36 | | 10'29" (+04'07") | 1000 / 36000 |
37 | | 09'22" (+03'00") | 1000 / 37000 |
38 | | 10'46" (+04'24") | 1000 / 38000 |
39 | | 09'30" (+03'08") | 1000 / 39000 |
40 | | 09'17" (+02'55") | 1000 / 40000 |
41 | | 09'55" (+03'33") | 1000 / 41000 |
42 | | 10'53" (+04'31") | 1000 / 42000 |
43 | | 10'10" (+03'48") | 1000 / 43000 |
44 | | 52'21" (+45'59") | 83 / 43083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 61.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'51" | 00:12'23" |
3 | 06'26" | 00:18'49" |
4 | 06'22" | 00:25'11" |
5 | 07'06" | 00:32'17" |
6 | 06'56" | 00:39'13" |
7 | 07'01" | 00:46'14" |
8 | 07'35" | 00:53'49" |
9 | 07'04" | 01:00'53" |
10 | 07'11" | 01:08'04" |
11 | 08'03" | 01:16'07" |
12 | 07'32" | 01:23'39" |
13 | 07'37" | 01:31'16" |
14 | 08'22" | 01:39'38" |
15 | 07'52" | 01:47'30" |
16 | 07'31" | 01:55'01" |
17 | 08'20" | 02:03'21" |
18 | 08'09" | 02:11'30" |
19 | 08'22" | 02:19'52" |
20 | 09'15" | 02:29'07" |
21 | 09'19" | 02:38'26" |
22 | 08'35" | 02:47'01" |
23 | 08'35" | 02:55'36" |
24 | 10'51" | 03:06'27" |
25 | 10'43" | 03:17'10" |
26 | 10'07" | 03:27'17" |
27 | 11'04" | 03:38'21" |
28 | 10'38" | 03:48'59" |
29 | 10'18" | 03:59'17" |
30 | 10'45" | 04:10'02" |
31 | 08'55" | 04:18'57" |
32 | 11'05" | 04:30'02" |
33 | 08'41" | 04:38'43" |
34 | 10'14" | 04:48'57" |
35 | 11'00" | 04:59'57" |
36 | 10'30" | 05:10'27" |
37 | 09'22" | 05:19'49" |
38 | 10'46" | 05:30'35" |
39 | 09'30" | 05:40'05" |
40 | 09'17" | 05:49'22" |
41 | 09'56" | 05:59'18" |
42 | 10'53" | 06:10'11" |
43 | 10'11" | 06:20'22" |
43.1 | 52'58" | 06:24'48" |