16.3 km | 04:16:41 | 15:45/km日期: 2022-08-14 07:35 - 總爬升: 795 m - 平均心率: 146 - 卡路里: 1611 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 79%
Pace: 19'21" / 13'55" / 09'22" / 11'25" / 16'41" / 16'49" / 18'46" / 21'26" / 26'16" / 11'46" / 23'08" / 15'35" / 16'25" / 15'13" / 11'03" / 06'51" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'30" (+12'40") | 1000 / 1000 |
2 | | 13'54" (+07'04") | 1000 / 2000 |
3 | | 09'21" (+02'31") | 1000 / 3000 |
4 | | 11'25" (+04'35") | 1000 / 4000 |
5 | | 16'40" (+09'50") | 1000 / 5000 |
6 | | 16'48" (+09'58") | 1000 / 6000 |
7 | | 18'45" (+11'55") | 1000 / 7000 |
8 | | 21'26" (+14'36") | 1000 / 8000 |
9 | | 26'15" (+19'25") | 1000 / 9000 |
10 | | 11'45" (+04'55") | 1000 / 10000 |
11 | | 23'08" (+16'18") | 1000 / 11000 |
12 | | 15'34" (+08'44") | 1000 / 12000 |
13 | | 16'25" (+09'35") | 1000 / 13000 |
14 | | 15'13" (+08'23") | 1000 / 14000 |
15 | | 11'02" (+04'12") | 1000 / 15000 |
16 | | 06'50" | 1000 / 16000 |
17 | | 08'31" (+01'41") | 294 / 16294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 99.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'21" | 00:19'21" |
2 | 13'55" | 00:33'16" |
3 | 09'22" | 00:42'38" |
4 | 11'25" | 00:54'03" |
5 | 16'41" | 01:10'44" |
6 | 16'49" | 01:27'33" |
7 | 18'46" | 01:46'19" |
8 | 21'26" | 02:07'45" |
9 | 26'16" | 02:34'01" |
10 | 11'46" | 02:45'47" |
11 | 23'08" | 03:08'55" |
12 | 15'35" | 03:24'30" |
13 | 16'25" | 03:40'55" |
14 | 15'13" | 03:56'08" |
15 | 11'03" | 04:07'11" |
16 | 06'51" | 04:14'02" |
16.3 | 08'32" | 04:16'33" |