43.5 km | 05:19:41 | 07:20/km日期: 2022-08-14 05:00 - 總爬升: 209 m - 平均心率: 136 - 卡路里: 2534 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82%
Pace: 07'36" / 07'04" / 06'46" / 06'00" / 07'50" / 06'21" / 06'07" / 07'24" / 06'19" / 05'56" / 09'20" / 06'05" / 05'55" / 08'40" / 06'08" / 06'12" / 06'06" / 08'52" / 05'49" / 06'10" / 09'35" / 05'34" / 05'44" / 09'32" / 05'41" / 05'33" / 11'13" / 05'49" / 05'35" / 10'24" / 06'44" / 09'07" / 07'21" / 06'33" / 08'26" / 10'30" / 07'41" / 08'41" / 11'18" / 07'25" / 06'39" / 07'34" / 06'22" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'05") | 1000 / 1000 |
2 | | 07'03" (+01'31") | 1000 / 2000 |
3 | | 06'45" (+01'13") | 1000 / 3000 |
4 | | 05'59" (+00'27") | 1000 / 4000 |
5 | | 07'50" (+02'18") | 1000 / 5000 |
6 | | 06'20" (+00'48") | 1000 / 6000 |
7 | | 06'06" (+00'34") | 1000 / 7000 |
8 | | 07'24" (+01'52") | 1000 / 8000 |
9 | | 06'18" (+00'46") | 1000 / 9000 |
10 | | 05'56" (+00'24") | 1000 / 10000 |
11 | | 09'19" (+03'47") | 1000 / 11000 |
12 | | 06'05" (+00'33") | 1000 / 12000 |
13 | | 05'54" (+00'22") | 1000 / 13000 |
14 | | 08'40" (+03'08") | 1000 / 14000 |
15 | | 06'08" (+00'36") | 1000 / 15000 |
16 | | 06'11" (+00'39") | 1000 / 16000 |
17 | | 06'06" (+00'34") | 1000 / 17000 |
18 | | 08'51" (+03'19") | 1000 / 18000 |
19 | | 05'48" (+00'16") | 1000 / 19000 |
20 | | 06'10" (+00'38") | 1000 / 20000 |
21 | | 09'34" (+04'02") | 1000 / 21000 |
22 | | 05'34" (+00'02") | 1000 / 22000 |
23 | | 05'44" (+00'12") | 1000 / 23000 |
24 | | 09'32" (+04'00") | 1000 / 24000 |
25 | | 05'40" (+00'08") | 1000 / 25000 |
26 | | 05'32" | 1000 / 26000 |
27 | | 11'13" (+05'41") | 1000 / 27000 |
28 | | 05'48" (+00'16") | 1000 / 28000 |
29 | | 05'34" (+00'02") | 1000 / 29000 |
30 | | 10'24" (+04'52") | 1000 / 30000 |
31 | | 06'44" (+01'12") | 1000 / 31000 |
32 | | 09'06" (+03'34") | 1000 / 32000 |
33 | | 07'20" (+01'48") | 1000 / 33000 |
34 | | 06'33" (+01'01") | 1000 / 34000 |
35 | | 08'26" (+02'54") | 1000 / 35000 |
36 | | 10'30" (+04'58") | 1000 / 36000 |
37 | | 07'40" (+02'08") | 1000 / 37000 |
38 | | 08'40" (+03'08") | 1000 / 38000 |
39 | | 11'18" (+05'46") | 1000 / 39000 |
40 | | 07'25" (+01'53") | 1000 / 40000 |
41 | | 06'39" (+01'07") | 1000 / 41000 |
42 | | 07'34" (+02'02") | 1000 / 42000 |
43 | | 06'21" (+00'49") | 1000 / 43000 |
44 | | 07'22" (+01'50") | 541 / 43541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 219.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'04" | 00:14'40" |
3 | 06'46" | 00:21'26" |
4 | 06'00" | 00:27'26" |
5 | 07'50" | 00:35'16" |
6 | 06'21" | 00:41'37" |
7 | 06'07" | 00:47'44" |
8 | 07'24" | 00:55'08" |
9 | 06'19" | 01:01'27" |
10 | 05'56" | 01:07'23" |
11 | 09'20" | 01:16'43" |
12 | 06'05" | 01:22'48" |
13 | 05'55" | 01:28'43" |
14 | 08'40" | 01:37'23" |
15 | 06'08" | 01:43'31" |
16 | 06'12" | 01:49'43" |
17 | 06'06" | 01:55'49" |
18 | 08'52" | 02:04'41" |
19 | 05'49" | 02:10'30" |
20 | 06'10" | 02:16'40" |
21 | 09'35" | 02:26'15" |
22 | 05'34" | 02:31'49" |
23 | 05'44" | 02:37'33" |
24 | 09'32" | 02:47'05" |
25 | 05'41" | 02:52'46" |
26 | 05'33" | 02:58'19" |
27 | 11'13" | 03:09'32" |
28 | 05'49" | 03:15'21" |
29 | 05'35" | 03:20'56" |
30 | 10'24" | 03:31'20" |
31 | 06'44" | 03:38'04" |
32 | 09'07" | 03:47'11" |
33 | 07'21" | 03:54'32" |
34 | 06'33" | 04:01'05" |
35 | 08'26" | 04:09'31" |
36 | 10'30" | 04:20'01" |
37 | 07'41" | 04:27'42" |
38 | 08'41" | 04:36'23" |
39 | 11'18" | 04:47'41" |
40 | 07'25" | 04:55'06" |
41 | 06'39" | 05:01'45" |
42 | 07'34" | 05:09'19" |
43 | 06'22" | 05:15'41" |
43.5 | 07'20" | 05:19'40" |