43.2 km | 06:04:02 | 08:26/km日期: 2022-08-14 07:00 - 總爬升: 305 m - 平均心率: 146 - 卡路里: 2559 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 82%
Pace: 07'21" / 07'52" / 06'44" / 06'54" / 07'19" / 07'46" / 07'24" / 08'14" / 07'30" / 07'41" / 09'04" / 07'40" / 07'41" / 09'18" / 07'51" / 07'41" / 10'06" / 08'58" / 07'59" / 07'58" / 09'24" / 07'11" / 07'00" / 10'00" / 07'08" / 06'55" / 14'32" / 09'09" / 07'41" / 10'46" / 07'08" / 08'55" / 08'14" / 08'20" / 08'39" / 11'43" / 08'18" / 11'03" / 08'06" / 07'41" / 07'04" / 10'06" / 08'39" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'37") | 1000 / 1000 |
2 | | 07'51" (+01'07") | 1000 / 2000 |
3 | | 06'44" | 1000 / 3000 |
4 | | 06'53" (+00'09") | 1000 / 4000 |
5 | | 07'19" (+00'35") | 1000 / 5000 |
6 | | 07'46" (+01'02") | 1000 / 6000 |
7 | | 07'23" (+00'39") | 1000 / 7000 |
8 | | 08'14" (+01'30") | 1000 / 8000 |
9 | | 07'29" (+00'45") | 1000 / 9000 |
10 | | 07'41" (+00'57") | 1000 / 10000 |
11 | | 09'04" (+02'20") | 1000 / 11000 |
12 | | 07'40" (+00'56") | 1000 / 12000 |
13 | | 07'40" (+00'56") | 1000 / 13000 |
14 | | 09'17" (+02'33") | 1000 / 14000 |
15 | | 07'50" (+01'06") | 1000 / 15000 |
16 | | 07'40" (+00'56") | 1000 / 16000 |
17 | | 10'06" (+03'22") | 1000 / 17000 |
18 | | 08'57" (+02'13") | 1000 / 18000 |
19 | | 07'59" (+01'15") | 1000 / 19000 |
20 | | 07'57" (+01'13") | 1000 / 20000 |
21 | | 09'24" (+02'40") | 1000 / 21000 |
22 | | 07'10" (+00'26") | 1000 / 22000 |
23 | | 07'00" (+00'16") | 1000 / 23000 |
24 | | 09'59" (+03'15") | 1000 / 24000 |
25 | | 07'08" (+00'24") | 1000 / 25000 |
26 | | 06'54" (+00'10") | 1000 / 26000 |
27 | | 14'32" (+07'48") | 1000 / 27000 |
28 | | 09'09" (+02'25") | 1000 / 28000 |
29 | | 07'40" (+00'56") | 1000 / 29000 |
30 | | 10'45" (+04'01") | 1000 / 30000 |
31 | | 07'08" (+00'24") | 1000 / 31000 |
32 | | 08'55" (+02'11") | 1000 / 32000 |
33 | | 08'13" (+01'29") | 1000 / 33000 |
34 | | 08'20" (+01'36") | 1000 / 34000 |
35 | | 08'39" (+01'55") | 1000 / 35000 |
36 | | 11'42" (+04'58") | 1000 / 36000 |
37 | | 08'17" (+01'33") | 1000 / 37000 |
38 | | 11'03" (+04'19") | 1000 / 38000 |
39 | | 08'06" (+01'22") | 1000 / 39000 |
40 | | 07'40" (+00'56") | 1000 / 40000 |
41 | | 07'03" (+00'19") | 1000 / 41000 |
42 | | 10'06" (+03'22") | 1000 / 42000 |
43 | | 08'38" (+01'54") | 1000 / 43000 |
44 | | 08'36" (+01'52") | 154 / 43154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 256.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'52" | 00:15'13" |
3 | 06'44" | 00:21'57" |
4 | 06'54" | 00:28'51" |
5 | 07'19" | 00:36'10" |
6 | 07'46" | 00:43'56" |
7 | 07'24" | 00:51'20" |
8 | 08'14" | 00:59'34" |
9 | 07'30" | 01:07'04" |
10 | 07'41" | 01:14'45" |
11 | 09'04" | 01:23'49" |
12 | 07'40" | 01:31'29" |
13 | 07'41" | 01:39'10" |
14 | 09'18" | 01:48'28" |
15 | 07'51" | 01:56'19" |
16 | 07'41" | 02:04'00" |
17 | 10'06" | 02:14'06" |
18 | 08'58" | 02:23'04" |
19 | 07'59" | 02:31'03" |
20 | 07'58" | 02:39'01" |
21 | 09'24" | 02:48'25" |
22 | 07'11" | 02:55'36" |
23 | 07'00" | 03:02'36" |
24 | 10'00" | 03:12'36" |
25 | 07'08" | 03:19'44" |
26 | 06'55" | 03:26'39" |
27 | 14'32" | 03:41'11" |
28 | 09'09" | 03:50'20" |
29 | 07'41" | 03:58'01" |
30 | 10'46" | 04:08'47" |
31 | 07'08" | 04:15'55" |
32 | 08'55" | 04:24'50" |
33 | 08'14" | 04:33'04" |
34 | 08'20" | 04:41'24" |
35 | 08'39" | 04:50'03" |
36 | 11'43" | 05:01'46" |
37 | 08'18" | 05:10'04" |
38 | 11'03" | 05:21'07" |
39 | 08'06" | 05:29'13" |
40 | 07'41" | 05:36'54" |
41 | 07'04" | 05:43'58" |
42 | 10'06" | 05:54'04" |
43 | 08'39" | 06:02'43" |
43.2 | 08'32" | 06:04'02" |