14.0 km | 01:38:43 | 07:03/km日期: 2022-08-14 05:15 - 總爬升: 306 m - 卡路里: 1111 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83%
Pace: 06'27" / 07'50" / 07'04" / 06'58" / 06'55" / 07'00" / 06'52" / 06'52" / 07'06" / 06'56" / 07'16" / 07'05" / 18'52" / 07'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'24") | 1000 / 1000 |
2 | | 07'15" (+00'23") | 1000 / 2000 |
3 | | 07'03" (+00'11") | 1000 / 3000 |
4 | | 06'58" (+00'06") | 1000 / 4000 |
5 | | 06'54" (+00'02") | 1000 / 5000 |
6 | | 06'59" (+00'07") | 1000 / 6000 |
7 | | 06'52" | 1000 / 7000 |
8 | | 06'52" | 1000 / 8000 |
9 | | 07'05" (+00'13") | 1000 / 9000 |
10 | | 06'56" (+00'04") | 1000 / 10000 |
11 | | 07'06" (+00'14") | 1000 / 11000 |
12 | | 07'05" (+00'13") | 1000 / 12000 |
13 | | 07'13" (+00'21") | 1000 / 13000 |
14 | | 07'02" (+00'10") | 1000 / 14000 |
15 | | 07'54" (+01'02") | 3 / 14003 |
8月累積里程 : 100.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'50" | 00:14'17" |
3 | 07'04" | 00:21'21" |
4 | 06'58" | 00:28'19" |
5 | 06'55" | 00:35'14" |
6 | 07'00" | 00:42'14" |
7 | 06'52" | 00:49'06" |
8 | 06'52" | 00:55'58" |
9 | 07'06" | 01:03'04" |
10 | 06'56" | 01:10'00" |
11 | 07'16" | 01:17'16" |
12 | 07'05" | 01:24'21" |
13 | 18'52" | 01:43'13" |
14 | 07'02" | 01:50'15" |
14.0 | 08'34" | 01:50'17" |