8.2 km | 01:08:17 | 08:21/km日期: 2022-08-14 09:32 - 平均心率: 126 - 卡路里: 641 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74%
Pace: 10'04" / 11'10" / 05'55" / 08'05" / 07'16" / 05'52" / 34'45" / 10'38" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+06'01") | 1000 / 1000 |
2 | | 33'20" (+29'12") | 33 / 1033 |
3 | | 04'41" (+00'33") | 208 / 1241 |
4 | | 04'24" (+00'16") | 216 / 1457 |
5 | | 04'08" | 222 / 1680 |
6 | | 24'23" (+20'15") | 68 / 1749 |
7 | | 04'17" (+00'09") | 211 / 1960 |
8 | | 04'29" (+00'21") | 209 / 2170 |
9 | | 04'15" (+00'07") | 221 / 2391 |
10 | | 28'56" (+24'48") | 62 / 2453 |
11 | | 04'27" (+00'19") | 203 / 2657 |
12 | | 04'39" (+00'31") | 201 / 2858 |
13 | | 04'16" (+00'08") | 220 / 3078 |
14 | | 26'41" (+22'33") | 62 / 3140 |
15 | | 04'49" (+00'41") | 193 / 3334 |
16 | | 04'14" (+00'06") | 221 / 3555 |
17 | | 04'17" (+00'09") | 212 / 3767 |
18 | | 15'11" (+11'03") | 331 / 4099 |
19 | | 04'34" (+00'26") | 199 / 4299 |
20 | | 04'30" (+00'22") | 209 / 4508 |
21 | | 04'29" (+00'21") | 209 / 4718 |
22 | | 23'22" (+19'14") | 74 / 4793 |
23 | | 04'37" (+00'29") | 202 / 4995 |
24 | | 04'47" (+00'39") | 197 / 5192 |
25 | | 04'17" (+00'09") | 219 / 5412 |
26 | | 21'20" (+17'12") | 83 / 5495 |
27 | | 04'21" (+00'13") | 215 / 5710 |
28 | | 04'21" (+00'13") | 218 / 5928 |
29 | | 04'23" (+00'15") | 211 / 6140 |
30 | | 22'34" (+18'26") | 76 / 6217 |
31 | | 04'28" (+00'20") | 206 / 6423 |
32 | | 04'13" (+00'05") | 221 / 6645 |
33 | | 04'27" (+00'19") | 208 / 6853 |
34 | | 12'27" (+08'19") | 1000 / 7853 |
35 | | 21'38" (+17'30") | 309 / 8163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 169.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 11'10" | 00:21'14" |
3 | 05'55" | 00:27'09" |
4 | 08'05" | 00:35'14" |
5 | 07'16" | 00:42'30" |
6 | 05'52" | 00:48'22" |
7 | 34'45" | 01:23'07" |
8 | 10'38" | 01:33'45" |
8.2 | 19'40" | 01:36'58" |