44.8 km | 06:01:31 | 08:04/km日期: 2022-08-14 05:00 - 總爬升: 229 m - 卡路里: 2418 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'36" / 07'12" / 06'05" / 06'25" / 06'40" / 06'06" / 05'59" / 08'10" / 06'18" / 06'36" / 12'16" / 07'05" / 06'20" / 08'44" / 06'38" / 06'34" / 08'02" / 08'35" / 06'50" / 06'23" / 09'02" / 08'01" / 06'32" / 11'22" / 07'06" / 06'17" / 09'12" / 08'17" / 06'21" / 10'32" / 09'32" / 08'43" / 08'38" / 09'25" / 08'20" / 11'27" / 07'39" / 09'07" / 08'09" / 06'45" / 06'57" / 10'15" / 07'14" / 12'42" / 12'12" /
8月累積里程 : 380.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'12" | 00:14'48" |
3 | 06'05" | 00:20'53" |
4 | 06'25" | 00:27'18" |
5 | 06'40" | 00:33'58" |
6 | 06'06" | 00:40'04" |
7 | 05'59" | 00:46'03" |
8 | 08'10" | 00:54'13" |
9 | 06'18" | 01:00'31" |
10 | 06'36" | 01:07'07" |
11 | 12'16" | 01:19'23" |
12 | 07'05" | 01:26'28" |
13 | 06'20" | 01:32'48" |
14 | 08'44" | 01:41'32" |
15 | 06'38" | 01:48'10" |
16 | 06'34" | 01:54'44" |
17 | 08'02" | 02:02'46" |
18 | 08'35" | 02:11'21" |
19 | 06'50" | 02:18'11" |
20 | 06'23" | 02:24'34" |
21 | 09'02" | 02:33'36" |
22 | 08'01" | 02:41'37" |
23 | 06'32" | 02:48'09" |
24 | 11'22" | 02:59'31" |
25 | 07'06" | 03:06'37" |
26 | 06'17" | 03:12'54" |
27 | 09'12" | 03:22'06" |
28 | 08'17" | 03:30'23" |
29 | 06'21" | 03:36'44" |
30 | 10'32" | 03:47'16" |
31 | 09'32" | 03:56'48" |
32 | 08'43" | 04:05'31" |
33 | 08'38" | 04:14'09" |
34 | 09'25" | 04:23'34" |
35 | 08'20" | 04:31'54" |
36 | 11'27" | 04:43'21" |
37 | 07'39" | 04:51'00" |
38 | 09'07" | 05:00'07" |
39 | 08'09" | 05:08'16" |
40 | 06'45" | 05:15'01" |
41 | 06'57" | 05:21'58" |
42 | 10'15" | 05:32'13" |
43 | 07'14" | 05:39'27" |
44 | 12'42" | 05:52'09" |
44.8 | 11'26" | 06:01'33" |