23.1 km | 03:10:04 | 08:12/km日期: 2022-08-14 05:11 - 總爬升: 577 m - 平均心率: 139 - 卡路里: 1417 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 07'28" / 09'53" / 07'43" / 08'32" / 08'31" / 06'08" / 05'55" / 05'31" / 14'44" / 10'36" / 07'07" / 05'39" / 09'33" / 12'02" / 06'02" / 10'25" / 06'56" / 15'15" / 07'38" / 06'09" / 06'00" / 05'46" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'57") | 1000 / 1000 |
2 | | 09'53" (+04'22") | 1000 / 2000 |
3 | | 07'43" (+02'12") | 1000 / 3000 |
4 | | 08'31" (+03'00") | 1000 / 4000 |
5 | | 08'30" (+02'59") | 1000 / 5000 |
6 | | 06'07" (+00'36") | 1000 / 6000 |
7 | | 05'55" (+00'24") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 14'43" (+09'12") | 1000 / 9000 |
10 | | 10'36" (+05'05") | 1000 / 10000 |
11 | | 07'07" (+01'36") | 1000 / 11000 |
12 | | 05'38" (+00'07") | 1000 / 12000 |
13 | | 09'32" (+04'01") | 1000 / 13000 |
14 | | 12'02" (+06'31") | 1000 / 14000 |
15 | | 06'02" (+00'31") | 1000 / 15000 |
16 | | 10'25" (+04'54") | 1000 / 16000 |
17 | | 06'55" (+01'24") | 1000 / 17000 |
18 | | 15'14" (+09'43") | 1000 / 18000 |
19 | | 07'38" (+02'07") | 1000 / 19000 |
20 | | 06'08" (+00'37") | 1000 / 20000 |
21 | | 05'59" (+00'28") | 1000 / 21000 |
22 | | 05'46" (+00'15") | 1000 / 22000 |
23 | | 05'41" (+00'10") | 1000 / 23000 |
24 | | 05'54" (+00'23") | 140 / 23140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 261.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 09'53" | 00:17'21" |
3 | 07'43" | 00:25'04" |
4 | 08'32" | 00:33'36" |
5 | 08'31" | 00:42'07" |
6 | 06'08" | 00:48'15" |
7 | 05'55" | 00:54'10" |
8 | 05'31" | 00:59'41" |
9 | 14'44" | 01:14'25" |
10 | 10'36" | 01:25'01" |
11 | 07'07" | 01:32'08" |
12 | 05'39" | 01:37'47" |
13 | 09'33" | 01:47'20" |
14 | 12'02" | 01:59'22" |
15 | 06'02" | 02:05'24" |
16 | 10'25" | 02:15'49" |
17 | 06'56" | 02:22'45" |
18 | 15'15" | 02:38'00" |
19 | 07'38" | 02:45'38" |
20 | 06'09" | 02:51'47" |
21 | 06'00" | 02:57'47" |
22 | 05'46" | 03:03'33" |
23 | 05'41" | 03:09'14" |
23.1 | 05'57" | 03:10'04" |