38.9 km | 04:21:42 | 06:43/km日期: 2022-08-14 06:02 - 總爬升: 140 m - 卡路里: 3254 Cal - 溫度: 26°C - 濕度: 88%
Pace: 14'37" / 12'26" / 10'59" / 09'28" / 08'48" / 08'49" / 07'54" / 13'14" / 13'03" / 19'20" / 57'49" / 01'28" / 02'36" / 01'11" / 00'42" / 00'39" / 00'29" / 00'28" / 00'27" / 00'34" / 00'31" / 00'30" / 00'39" / 00'45" / 00'43" / 00'46" / 00'49" / 00'46" / 00'48" / 00'41" / 00'51" / 11'54" / 02'12" / 02'48" / 03'41" / 15'08" / 28'31" / 02'49" / 03'37" / 00'50" /
8月累積里程 : 109.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'37" | 00:14'37" |
2 | 12'26" | 00:27'03" |
3 | 10'59" | 00:38'02" |
4 | 09'28" | 00:47'30" |
5 | 08'48" | 00:56'18" |
6 | 08'49" | 01:05'07" |
7 | 07'54" | 01:13'01" |
8 | 13'14" | 01:26'15" |
9 | 13'03" | 01:39'18" |
10 | 19'20" | 01:58'38" |
11 | 57'49" | 02:56'27" |
12 | 01'28" | 02:57'55" |
13 | 02'36" | 03:00'31" |
14 | 01'11" | 03:01'42" |
15 | 00'42" | 03:02'24" |
16 | 00'39" | 03:03'03" |
17 | 00'29" | 03:03'32" |
18 | 00'28" | 03:04'00" |
19 | 00'27" | 03:04'27" |
20 | 00'34" | 03:05'01" |
21 | 00'31" | 03:05'32" |
22 | 00'30" | 03:06'02" |
23 | 00'39" | 03:06'41" |
24 | 00'45" | 03:07'26" |
25 | 00'43" | 03:08'09" |
26 | 00'46" | 03:08'55" |
27 | 00'49" | 03:09'44" |
28 | 00'46" | 03:10'30" |
29 | 00'48" | 03:11'18" |
30 | 00'41" | 03:11'59" |
31 | 00'51" | 03:12'50" |
32 | 11'54" | 03:24'44" |
33 | 02'12" | 03:26'56" |
34 | 02'48" | 03:29'44" |
35 | 03'41" | 03:33'25" |
36 | 15'08" | 03:48'33" |
37 | 28'31" | 04:17'04" |
38 | 02'49" | 04:19'53" |
39 | 03'37" | 04:23'30" |
38.9 | -6'-6" | 04:24'14" |