22.3 km | 03:44:08 | 10:02/km日期: 2022-08-14 05:11 - 總爬升: 416 m - 卡路里: 1507 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 91%
Pace: 07'16" / 09'57" / 08'14" / 08'59" / 07'58" / 07'36" / 07'24" / 05'46" / 13'21" / 10'36" / 06'57" / 08'19" / 07'34" / 16'06" / 09'31" / 09'46" / 11'58" / 09'07" / 06'15" / 10'05" / 10'21" / 11'39" / 56'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'27") | 992 / 992 |
2 | | 09'53" (+04'07") | 1005 / 1998 |
3 | | 08'15" (+02'29") | 999 / 2998 |
4 | | 08'57" (+03'11") | 1012 / 4010 |
5 | | 07'57" (+02'11") | 1001 / 5012 |
6 | | 07'37" (+01'51") | 997 / 6009 |
7 | | 07'23" (+01'37") | 1000 / 7010 |
8 | | 05'46" | 1013 / 8024 |
9 | | 13'26" (+07'40") | 1001 / 9026 |
10 | | 10'30" (+04'44") | 1000 / 10026 |
11 | | 06'59" (+01'13") | 1008 / 11035 |
12 | | 08'13" (+02'27") | 1006 / 12041 |
13 | | 09'19" (+03'33") | 1000 / 13041 |
14 | | 14'42" (+08'56") | 992 / 14034 |
15 | | 09'20" (+03'34") | 1015 / 15050 |
16 | | 09'34" (+03'48") | 994 / 16044 |
17 | | 12'05" (+06'19") | 1009 / 17054 |
18 | | 08'52" (+03'06") | 1005 / 18060 |
19 | | 06'24" (+00'38") | 999 / 19059 |
20 | | 10'32" (+04'46") | 1006 / 20066 |
21 | | 10'01" (+04'15") | 1003 / 21069 |
22 | | 11'42" (+05'56") | 1006 / 22076 |
23 | | 56'43" (+50'57") | 308 / 22384 |
8月累積里程 : 96.55 km
Android - Sony H9493 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 09'57" | 00:17'13" |
3 | 08'14" | 00:25'27" |
4 | 08'59" | 00:34'26" |
5 | 07'58" | 00:42'24" |
6 | 07'36" | 00:50'00" |
7 | 07'24" | 00:57'24" |
8 | 05'46" | 01:03'10" |
9 | 13'21" | 01:16'31" |
10 | 10'36" | 01:27'07" |
11 | 06'57" | 01:34'04" |
12 | 08'19" | 01:42'23" |
13 | 07'34" | 01:49'57" |
14 | 16'06" | 02:06'03" |
15 | 09'31" | 02:15'34" |
16 | 09'46" | 02:25'20" |
17 | 11'58" | 02:37'18" |
18 | 09'07" | 02:46'25" |
19 | 06'15" | 02:52'40" |
20 | 10'05" | 03:02'45" |
21 | 10'21" | 03:13'06" |
22 | 11'39" | 03:24'45" |
22.4 | 47'24" | 03:42'59" |