10.3 km | 01:11:52 | 06:59/km日期: 2022-08-14 06:03 - 平均心率: 121 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'52" / 06'39" / 06'42" / 06'40" / 06'19" / 07'46" / 07'02" / 07'22" / 07'32" / 06'54" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'33") | 1000 / 1000 |
2 | | 06'39" (+00'21") | 1000 / 2000 |
3 | | 06'42" (+00'24") | 1000 / 3000 |
4 | | 06'40" (+00'22") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 07'46" (+01'28") | 1000 / 6000 |
7 | | 07'01" (+00'43") | 1000 / 7000 |
8 | | 07'21" (+01'03") | 1000 / 8000 |
9 | | 07'32" (+01'14") | 1000 / 9000 |
10 | | 06'54" (+00'36") | 1000 / 10000 |
11 | | 07'32" (+01'14") | 275 / 10275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 273.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'39" | 00:13'31" |
3 | 06'42" | 00:20'13" |
4 | 06'40" | 00:26'53" |
5 | 06'19" | 00:33'12" |
6 | 07'46" | 00:40'58" |
7 | 07'02" | 00:48'00" |
8 | 07'22" | 00:55'22" |
9 | 07'32" | 01:02'54" |
10 | 06'54" | 01:09'48" |
10.3 | 07'33" | 01:11'53" |