19.4 km | 02:16:14 | 07:02/km日期: 2022-08-14 06:03 - 平均心率: 154 - 卡路里: 1114 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 06'48" / 06'37" / 06'21" / 06'31" / 06'22" / 06'29" / 06'40" / 06'40" / 06'50" / 07'17" / 07'18" / 07'13" / 06'40" / 06'51" / 08'39" / 07'56" / 07'07" / 07'39" / 07'37" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'27") | 1000 / 1000 |
2 | | 06'36" (+00'15") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'30" (+00'09") | 1000 / 4000 |
5 | | 06'22" (+00'01") | 1000 / 5000 |
6 | | 06'28" (+00'07") | 1000 / 6000 |
7 | | 06'40" (+00'19") | 1000 / 7000 |
8 | | 06'40" (+00'19") | 1000 / 8000 |
9 | | 06'49" (+00'28") | 1000 / 9000 |
10 | | 07'17" (+00'56") | 1000 / 10000 |
11 | | 07'17" (+00'56") | 1000 / 11000 |
12 | | 07'13" (+00'52") | 1000 / 12000 |
13 | | 06'40" (+00'19") | 1000 / 13000 |
14 | | 06'50" (+00'29") | 1000 / 14000 |
15 | | 08'39" (+02'18") | 1000 / 15000 |
16 | | 07'56" (+01'35") | 1000 / 16000 |
17 | | 07'06" (+00'45") | 1000 / 17000 |
18 | | 07'38" (+01'17") | 1000 / 18000 |
19 | | 07'36" (+01'15") | 1000 / 19000 |
20 | | 07'20" (+00'59") | 361 / 19361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
8月累積里程 : 214.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'37" | 00:13'25" |
3 | 06'21" | 00:19'46" |
4 | 06'31" | 00:26'17" |
5 | 06'22" | 00:32'39" |
6 | 06'29" | 00:39'08" |
7 | 06'40" | 00:45'48" |
8 | 06'40" | 00:52'28" |
9 | 06'50" | 00:59'18" |
10 | 07'17" | 01:06'35" |
11 | 07'18" | 01:13'53" |
12 | 07'13" | 01:21'06" |
13 | 06'40" | 01:27'46" |
14 | 06'51" | 01:34'37" |
15 | 08'39" | 01:43'16" |
16 | 07'56" | 01:51'12" |
17 | 07'07" | 01:58'19" |
18 | 07'39" | 02:05'58" |
19 | 07'37" | 02:13'35" |
19.4 | 07'19" | 02:16'14" |