15.8 km | 01:29:24 | 05:39/km日期: 2022-08-14 05:03 - 平均心率: 146 - 卡路里: 1007 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 05'52" / 05'34" / 05'14" / 05'18" / 05'08" / 05'47" / 05'23" / 05'23" / 05'26" / 05'36" / 06'08" / 05'42" / 05'42" / 05'50" / 05'50" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'26") | 1000 / 1000 |
2 | | 05'34" (+01'10") | 1000 / 2000 |
3 | | 05'13" (+00'49") | 1000 / 3000 |
4 | | 05'17" (+00'53") | 1000 / 4000 |
5 | | 05'08" (+00'44") | 1000 / 5000 |
6 | | 05'47" (+01'23") | 1000 / 6000 |
7 | | 05'22" (+00'58") | 1000 / 7000 |
8 | | 05'23" (+00'59") | 1000 / 8000 |
9 | | 05'25" (+01'01") | 1000 / 9000 |
10 | | 05'36" (+01'12") | 1000 / 10000 |
11 | | 06'07" (+01'43") | 1000 / 11000 |
12 | | 05'42" (+01'18") | 1000 / 12000 |
13 | | 05'41" (+01'17") | 1000 / 13000 |
14 | | 05'50" (+01'26") | 1000 / 14000 |
15 | | 05'49" (+01'25") | 999 / 14999 |
16 | | 05'01" (+00'37") | 49 / 15049 |
17 | | 10'43" (+06'19") | 61 / 15110 |
18 | | 04'24" | 56 / 15167 |
19 | | 09'22" (+04'58") | 60 / 15227 |
20 | | 04'32" (+00'08") | 55 / 15282 |
21 | | 08'55" (+04'31") | 68 / 15351 |
22 | | 04'38" (+00'14") | 53 / 15405 |
23 | | 11'40" (+07'16") | 59 / 15464 |
24 | | 06'03" (+01'39") | 332 / 15797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 204.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'14" | 00:16'40" |
4 | 05'18" | 00:21'58" |
5 | 05'08" | 00:27'06" |
6 | 05'47" | 00:32'53" |
7 | 05'23" | 00:38'16" |
8 | 05'23" | 00:43'39" |
9 | 05'26" | 00:49'05" |
10 | 05'36" | 00:54'41" |
11 | 06'08" | 01:00'49" |
12 | 05'42" | 01:06'31" |
13 | 05'42" | 01:12'13" |
14 | 05'50" | 01:18'03" |
15 | 05'50" | 01:23'53" |
15.8 | 06'56" | 01:29'25" |