20.5 km | 02:43:12 | 07:57/km日期: 2022-08-14 04:36 - 總爬升: 346 m - 平均心率: 126 - 卡路里: 1347 Cal - 總步數: 26976 - 平均步頻: 165 - 平均步幅: 76 cm - 溫度: 29°C - 濕度: 80%
Pace: 07'21" / 07'02" / 07'07" / 07'18" / 07'20" / 07'53" / 07'35" / 07'36" / 09'30" / 10'40" / 08'16" / 07'08" / 07'27" / 07'49" / 07'37" / 07'16" / 07'24" / 08'07" / 07'15" / 07'45" / 07'15" / 01'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'17") | 1000 / 1000 | 169 / 79 |
2 | | 07'07" | 1001 / 2001 | 170 / 82 |
3 | | 07'08" (+00'01") | 1000 / 3001 | 171 / 81 |
4 | | 07'23" (+00'16") | 1001 / 4003 | 171 / 79 |
5 | | 07'25" (+00'18") | 1000 / 5003 | 171 / 78 |
6 | | 08'08" (+01'01") | 1000 / 6004 | 167 / 73 |
7 | | 07'51" (+00'44") | 1001 / 7005 | 165 / 77 |
8 | | 07'34" (+00'27") | 1001 / 8007 | 169 / 78 |
9 | | 10'00" (+02'53") | 1000 / 9007 | 163 / 61 |
10 | | 11'01" (+03'54") | 1000 / 10007 | 149 / 60 |
11 | | 08'05" (+00'58") | 1001 / 11009 | 160 / 76 |
12 | | 07'19" (+00'12") | 1000 / 12010 | 146 / 93 |
13 | | 07'47" (+00'40") | 1001 / 13011 | 171 / 75 |
14 | | 07'41" (+00'34") | 1001 / 14013 | 161 / 80 |
15 | | 08'00" (+00'53") | 1000 / 15013 | 165 / 75 |
16 | | 07'31" (+00'24") | 1001 / 16014 | 169 / 78 |
17 | | 08'46" (+01'39") | 1000 / 17014 | 159 / 71 |
18 | | 07'35" (+00'28") | 1000 / 18014 | 166 / 78 |
19 | | 07'36" (+00'29") | 1001 / 19016 | 170 / 77 |
20 | | 08'13" (+01'06") | 1005 / 20022 | 172 / 70 |
21 | | 06'48" | 484 / 20507 | 170 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 446.43 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'02" | 00:14'23" |
3 | 07'07" | 00:21'30" |
4 | 07'18" | 00:28'48" |
5 | 07'20" | 00:36'08" |
6 | 07'53" | 00:44'01" |
7 | 07'35" | 00:51'36" |
8 | 07'36" | 00:59'12" |
9 | 09'30" | 01:08'42" |
10 | 10'40" | 01:19'22" |
11 | 08'16" | 01:27'38" |
12 | 07'08" | 01:34'46" |
13 | 07'27" | 01:42'13" |
14 | 07'49" | 01:50'02" |
15 | 07'37" | 01:57'39" |
16 | 07'16" | 02:04'55" |
17 | 07'24" | 02:12'19" |
18 | 08'07" | 02:20'26" |
19 | 07'15" | 02:27'41" |
20 | 07'45" | 02:35'26" |
21 | 07'15" | 02:42'41" |
20.5 | -1'-3" | 02:43'12" |