14.0 km | 01:43:26 | 07:23/km日期: 2022-08-14 05:57 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 08'09" / 07'08" / 06'49" / 06'57" / 06'55" / 15'05" / 09'38" / 06'53" / 06'42" / 07'42" / 20'41" / 07'26" / 09'03" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'40") | 1000 / 1000 |
2 | | 07'07" (+00'32") | 1000 / 2000 |
3 | | 06'49" (+00'14") | 1000 / 3000 |
4 | | 06'56" (+00'21") | 1000 / 4000 |
5 | | 06'55" (+00'20") | 1000 / 5000 |
6 | | 06'35" | 1000 / 6000 |
7 | | 07'44" (+01'09") | 1000 / 7000 |
8 | | 06'53" (+00'18") | 1000 / 8000 |
9 | | 06'41" (+00'06") | 1000 / 9000 |
10 | | 07'13" (+00'38") | 1000 / 10000 |
11 | | 08'15" (+01'40") | 1000 / 11000 |
12 | | 07'25" (+00'50") | 1000 / 12000 |
13 | | 09'03" (+02'28") | 1000 / 13000 |
14 | | 07'29" (+00'54") | 999 / 13999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 141.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'08" | 00:15'17" |
3 | 06'49" | 00:22'06" |
4 | 06'57" | 00:29'03" |
5 | 06'55" | 00:35'58" |
6 | 15'05" | 00:51'03" |
7 | 09'38" | 01:00'41" |
8 | 06'53" | 01:07'34" |
9 | 06'42" | 01:14'16" |
10 | 07'42" | 01:21'58" |
11 | 20'41" | 01:42'39" |
12 | 07'26" | 01:50'05" |
13 | 09'03" | 01:59'08" |
14.0 | 07'29" | 02:06'37" |