19.0 km | 02:40:59 | 08:27/km日期: 2022-08-14 05:18 - 平均心率: 120 - 卡路里: 1341 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 83%
Pace: 07'43" / 06'15" / 08'12" / 11'19" / 12'11" / 08'30" / 08'15" / 07'01" / 09'21" / 12'57" / 06'33" / 08'30" / 08'06" / 07'01" / 09'43" / 07'56" / 07'52" / 07'23" / 05'57" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'46") | 1000 / 1000 |
2 | | 06'15" (+00'19") | 1000 / 2000 |
3 | | 08'12" (+02'16") | 1000 / 3000 |
4 | | 11'19" (+05'23") | 1000 / 4000 |
5 | | 12'10" (+06'14") | 1000 / 5000 |
6 | | 08'29" (+02'33") | 1000 / 6000 |
7 | | 08'15" (+02'19") | 1000 / 7000 |
8 | | 07'01" (+01'05") | 1000 / 8000 |
9 | | 09'20" (+03'24") | 1000 / 9000 |
10 | | 12'57" (+07'01") | 1000 / 10000 |
11 | | 06'32" (+00'36") | 1000 / 11000 |
12 | | 08'29" (+02'33") | 1000 / 12000 |
13 | | 08'06" (+02'10") | 1000 / 13000 |
14 | | 07'00" (+01'04") | 1000 / 14000 |
15 | | 09'42" (+03'46") | 1000 / 15000 |
16 | | 07'56" (+02'00") | 1000 / 16000 |
17 | | 07'52" (+01'56") | 1000 / 17000 |
18 | | 07'22" (+01'26") | 1000 / 18000 |
19 | | 05'56" | 1000 / 19000 |
20 | | 05'23" | 43 / 19043 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 403.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'15" | 00:13'58" |
3 | 08'12" | 00:22'10" |
4 | 11'19" | 00:33'29" |
5 | 12'11" | 00:45'40" |
6 | 08'30" | 00:54'10" |
7 | 08'15" | 01:02'25" |
8 | 07'01" | 01:09'26" |
9 | 09'21" | 01:18'47" |
10 | 12'57" | 01:31'44" |
11 | 06'33" | 01:38'17" |
12 | 08'30" | 01:46'47" |
13 | 08'06" | 01:54'53" |
14 | 07'01" | 02:01'54" |
15 | 09'43" | 02:11'37" |
16 | 07'56" | 02:19'33" |
17 | 07'52" | 02:27'25" |
18 | 07'23" | 02:34'48" |
19 | 05'57" | 02:40'45" |
19.0 | 05'21" | 02:40'59" |