15.7 km | 02:27:37 | 09:24/km日期: 2022-08-14 05:04 - 總爬升: 268 m - 平均心率: 133 - 卡路里: 1376 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 83%
Pace: 06'50" / 07'00" / 06'54" / 09'32" / 10'03" / 11'43" / 11'22" / 10'32" / 10'27" / 10'19" / 10'02" / 07'58" / 08'46" / 09'19" / 10'37" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 06'59" (+00'09") | 1000 / 2000 |
3 | | 06'54" (+00'04") | 1000 / 3000 |
4 | | 09'31" (+02'41") | 1000 / 4000 |
5 | | 10'03" (+03'13") | 1000 / 5000 |
6 | | 11'42" (+04'52") | 1000 / 6000 |
7 | | 11'22" (+04'32") | 1000 / 7000 |
8 | | 10'31" (+03'41") | 1000 / 8000 |
9 | | 10'27" (+03'37") | 1000 / 9000 |
10 | | 10'19" (+03'29") | 1000 / 10000 |
11 | | 10'01" (+03'11") | 1000 / 11000 |
12 | | 07'58" (+01'08") | 1000 / 12000 |
13 | | 08'46" (+01'56") | 1000 / 13000 |
14 | | 09'18" (+02'28") | 1000 / 14000 |
15 | | 10'36" (+03'46") | 1000 / 15000 |
16 | | 08'50" (+02'00") | 701 / 15701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 103.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 06'54" | 00:20'44" |
4 | 09'32" | 00:30'16" |
5 | 10'03" | 00:40'19" |
6 | 11'43" | 00:52'02" |
7 | 11'22" | 01:03'24" |
8 | 10'32" | 01:13'56" |
9 | 10'27" | 01:24'23" |
10 | 10'19" | 01:34'42" |
11 | 10'02" | 01:44'44" |
12 | 07'58" | 01:52'42" |
13 | 08'46" | 02:01'28" |
14 | 09'19" | 02:10'47" |
15 | 10'37" | 02:21'24" |
15.7 | 08'50" | 02:27'36" |