16.0 km | 01:37:13 | 06:03/km日期: 2022-08-14 05:28 - 平均心率: 135 - 卡路里: 1254 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 91%
Pace: 06'40" / 05'46" / 05'09" / 13'56" / 09'50" / 08'48" / 14'53" / 08'36" / 07'05" / 08'01" / 05'29" / 06'57" / 07'28" / 07'41" / 07'24" / 05'32" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'58") | 1000 / 1000 |
2 | | 05'46" (+01'04") | 1000 / 2000 |
3 | | 05'08" (+00'26") | 1000 / 3000 |
4 | | 04'42" | 1000 / 4000 |
5 | | 05'41" (+00'59") | 1000 / 5000 |
6 | | 05'49" (+01'07") | 1000 / 6000 |
7 | | 09'41" (+04'59") | 1000 / 7000 |
8 | | 06'08" (+01'26") | 1000 / 8000 |
9 | | 05'00" (+00'18") | 1000 / 9000 |
10 | | 05'45" (+01'03") | 1000 / 10000 |
11 | | 05'28" (+00'46") | 1000 / 11000 |
12 | | 05'27" (+00'45") | 1000 / 12000 |
13 | | 06'49" (+02'07") | 1000 / 13000 |
14 | | 07'40" (+02'58") | 1000 / 14000 |
15 | | 05'44" (+01'02") | 1000 / 15000 |
16 | | 05'26" (+00'44") | 1000 / 16000 |
17 | | 05'10" (+00'28") | 39 / 16039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 470.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'46" | 00:12'26" |
3 | 05'09" | 00:17'35" |
4 | 13'56" | 00:31'31" |
5 | 09'50" | 00:41'21" |
6 | 08'48" | 00:50'09" |
7 | 14'53" | 01:05'02" |
8 | 08'36" | 01:13'38" |
9 | 07'05" | 01:20'43" |
10 | 08'01" | 01:28'44" |
11 | 05'29" | 01:34'13" |
12 | 06'57" | 01:41'10" |
13 | 07'28" | 01:48'38" |
14 | 07'41" | 01:56'19" |
15 | 07'24" | 02:03'43" |
16 | 05'32" | 02:09'15" |
16.0 | 05'30" | 02:09'28" |