21.2 km | 02:42:41 | 07:41/km日期: 2022-08-14 05:30 - 總爬升: 190 m - 平均心率: 142 - 卡路里: 1682 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82%
Pace: 06'26" / 06'51" / 06'35" / 06'41" / 07'30" / 07'11" / 07'38" / 08'02" / 06'57" / 07'57" / 07'16" / 07'43" / 08'14" / 07'37" / 07'31" / 08'10" / 08'04" / 08'06" / 07'42" / 10'52" / 08'38" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 06'50" (+00'24") | 1000 / 2000 |
3 | | 06'34" (+00'08") | 1000 / 3000 |
4 | | 06'41" (+00'15") | 1000 / 4000 |
5 | | 07'29" (+01'03") | 1000 / 5000 |
6 | | 07'11" (+00'45") | 1000 / 6000 |
7 | | 07'37" (+01'11") | 1000 / 7000 |
8 | | 08'01" (+01'35") | 1000 / 8000 |
9 | | 06'57" (+00'31") | 1000 / 9000 |
10 | | 07'56" (+01'30") | 1000 / 10000 |
11 | | 07'15" (+00'49") | 1000 / 11000 |
12 | | 07'43" (+01'17") | 1000 / 12000 |
13 | | 08'14" (+01'48") | 1000 / 13000 |
14 | | 07'36" (+01'10") | 1000 / 14000 |
15 | | 07'30" (+01'04") | 1000 / 15000 |
16 | | 08'09" (+01'43") | 1000 / 16000 |
17 | | 08'04" (+01'38") | 1000 / 17000 |
18 | | 08'05" (+01'39") | 1000 / 18000 |
19 | | 07'42" (+01'16") | 1000 / 19000 |
20 | | 10'52" (+04'26") | 1000 / 20000 |
21 | | 08'37" (+02'11") | 1000 / 21000 |
22 | | 06'35" (+00'09") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 57.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'51" | 00:13'17" |
3 | 06'35" | 00:19'52" |
4 | 06'41" | 00:26'33" |
5 | 07'30" | 00:34'03" |
6 | 07'11" | 00:41'14" |
7 | 07'38" | 00:48'52" |
8 | 08'02" | 00:56'54" |
9 | 06'57" | 01:03'51" |
10 | 07'57" | 01:11'48" |
11 | 07'16" | 01:19'04" |
12 | 07'43" | 01:26'47" |
13 | 08'14" | 01:35'01" |
14 | 07'37" | 01:42'38" |
15 | 07'31" | 01:50'09" |
16 | 08'10" | 01:58'19" |
17 | 08'04" | 02:06'23" |
18 | 08'06" | 02:14'29" |
19 | 07'42" | 02:22'11" |
20 | 10'52" | 02:33'03" |
21 | 08'38" | 02:41'41" |
21.2 | 06'33" | 02:42'41" |