15.8 km | 02:42:23 | 10:18/km日期: 2022-08-14 05:25 - 總爬升: 424 m - 平均心率: 120 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
Pace: 11'05" / 10'01" / 11'38" / 06'53" / 06'21" / 14'04" / 09'55" / 13'18" / 08'36" / 06'22" / 14'04" / 10'04" / 11'39" / 14'29" / 07'17" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'07" (+04'46") | 1000 / 1000 |
2 | | 09'59" (+03'38") | 1000 / 2000 |
3 | | 11'39" (+05'18") | 1000 / 3000 |
4 | | 06'52" (+00'31") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 14'03" (+07'42") | 1000 / 6000 |
7 | | 09'49" (+03'28") | 705 / 6705 |
8 | | 09'01" (+02'40") | 1000 / 7705 |
9 | | 13'52" (+07'31") | 1000 / 8705 |
10 | | 06'28" (+00'07") | 1000 / 9705 |
11 | | 12'30" (+06'09") | 1000 / 10705 |
12 | | 10'39" (+04'18") | 1000 / 11705 |
13 | | 11'14" (+04'53") | 1000 / 12705 |
14 | | 13'55" (+07'34") | 1000 / 13705 |
15 | | 09'11" (+02'50") | 1000 / 14705 |
16 | | 07'38" (+01'17") | 1000 / 15705 |
17 | | 16'52" (+10'31") | 50 / 15755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 245.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'05" | 00:11'05" |
2 | 10'01" | 00:21'06" |
3 | 11'38" | 00:32'44" |
4 | 06'53" | 00:39'37" |
5 | 06'21" | 00:45'58" |
6 | 14'04" | 01:00'02" |
7 | 09'55" | 01:09'57" |
8 | 13'18" | 01:23'15" |
9 | 08'36" | 01:31'51" |
10 | 06'22" | 01:38'13" |
11 | 14'04" | 01:52'17" |
12 | 10'04" | 02:02'21" |
13 | 11'39" | 02:14'00" |
14 | 14'29" | 02:28'29" |
15 | 07'17" | 02:35'46" |
15.8 | 08'43" | 02:42'22" |