13.6 km | 01:21:51 | 06:01/km日期: 2022-08-14 05:27 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83%
Pace: 05'50" / 05'56" / 06'51" / 06'33" / 05'44" / 05'41" / 05'43" / 07'13" / 05'35" / 05'46" / 05'45" / 05'49" / 05'56" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'15") | 1000 / 1000 |
2 | | 05'55" (+00'20") | 1000 / 2000 |
3 | | 06'51" (+01'16") | 1000 / 3000 |
4 | | 06'32" (+00'57") | 1000 / 4000 |
5 | | 05'43" (+00'08") | 1000 / 5000 |
6 | | 05'41" (+00'06") | 1000 / 6000 |
7 | | 05'43" (+00'08") | 1000 / 7000 |
8 | | 07'12" (+01'37") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 05'46" (+00'11") | 1000 / 10000 |
11 | | 05'44" (+00'09") | 1000 / 11000 |
12 | | 05'48" (+00'13") | 1000 / 12000 |
13 | | 05'55" (+00'20") | 1000 / 13000 |
14 | | 06'06" (+00'31") | 568 / 13568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 200.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 06'51" | 00:18'37" |
4 | 06'33" | 00:25'10" |
5 | 05'44" | 00:30'54" |
6 | 05'41" | 00:36'35" |
7 | 05'43" | 00:42'18" |
8 | 07'13" | 00:49'31" |
9 | 05'35" | 00:55'06" |
10 | 05'46" | 01:00'52" |
11 | 05'45" | 01:06'37" |
12 | 05'49" | 01:12'26" |
13 | 05'56" | 01:18'22" |
13.6 | 06'07" | 01:21'51" |