全馬 | 03:04:02 | 04:21/km | 第116馬官方成績 |
日期 | 2022-08-14 |
成績 | 03:04:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'24" (+00'35") | 00:41'06" (+01'20") |
| 00:20'42" (+00'53") |
| 00:21'13" (+01'24") | 00:42'55" (+03'09") |
| 00:21'42" (+01'53") |
| 00:19'57" (+00'08") | 00:39'46" |
| 00:19'49" |
| 00:22'31" (+02'42") | 00:46'26" (+06'40") |
| 00:23'55" (+04'06") |
|
日期: 2022-08-14 05:00 - 總爬升: 415 m - 地點: 關山 - 天氣: 涼-爆熱 - 平均心率: 165 - 卡路里: 2483 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'19") | 1000 / 1000 |
2 | | 04'10" (+00'18") | 1000 / 2000 |
3 | | 04'03" (+00'11") | 1000 / 3000 |
4 | | 03'59" (+00'07") | 1000 / 4000 |
5 | | 03'59" (+00'07") | 1000 / 5000 |
6 | | 04'13" (+00'21") | 1000 / 6000 |
7 | | 04'04" (+00'12") | 1000 / 7000 |
8 | | 04'07" (+00'15") | 1000 / 8000 |
9 | | 04'07" (+00'15") | 1000 / 9000 |
10 | | 04'09" (+00'17") | 1000 / 10000 |
11 | | 04'15" (+00'23") | 1000 / 11000 |
12 | | 04'14" (+00'22") | 1000 / 12000 |
13 | | 04'15" (+00'23") | 1000 / 13000 |
14 | | 04'12" (+00'20") | 1000 / 14000 |
15 | | 04'14" (+00'22") | 1000 / 15000 |
16 | | 04'15" (+00'23") | 1000 / 16000 |
17 | | 04'19" (+00'27") | 1000 / 17000 |
18 | | 04'23" (+00'31") | 1000 / 18000 |
19 | | 04'19" (+00'27") | 1000 / 19000 |
20 | | 04'22" (+00'30") | 1000 / 20000 |
21 | | 04'06" (+00'14") | 1000 / 21000 |
22 | | 03'58" (+00'06") | 1000 / 22000 |
23 | | 03'59" (+00'07") | 1000 / 23000 |
24 | | 04'00" (+00'08") | 1000 / 24000 |
25 | | 03'52" | 1000 / 25000 |
26 | | 03'52" | 1000 / 26000 |
27 | | 03'59" (+00'07") | 1000 / 27000 |
28 | | 03'55" (+00'03") | 1000 / 28000 |
29 | | 03'53" (+00'01") | 1000 / 29000 |
30 | | 04'08" (+00'16") | 1000 / 30000 |
31 | | 03'57" (+00'05") | 1000 / 31000 |
32 | | 04'25" (+00'33") | 1000 / 32000 |
33 | | 04'18" (+00'26") | 1000 / 33000 |
34 | | 04'22" (+00'30") | 1000 / 34000 |
35 | | 05'26" (+01'34") | 1000 / 35000 |
36 | | 04'16" (+00'24") | 1000 / 36000 |
37 | | 05'00" (+01'08") | 1000 / 37000 |
38 | | 06'08" (+02'16") | 1000 / 38000 |
39 | | 04'28" (+00'36") | 1000 / 39000 |
40 | | 04'01" (+00'09") | 1000 / 40000 |
41 | | 04'04" (+00'12") | 1000 / 41000 |
42 | | 05'05" (+01'13") | 1000 / 42000 |
43 | | 04'39" (+00'47") | 996 / 42996 |
35K後只能拖塞連
爆熱--大會公里數還43
真的很準--
賽後評分: 補水出了大問題
前面幾個水站還狀況外
給 2 星 ![2](skin/blue/images/RaceFinished-PointsScore2.png)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
450.35 km ![](images/shoe.png)
美津濃 U1GD207073(橘黑0. 1/3 累積 :
1858.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 04'03" | 00:12'25" |
4 | 04'00" | 00:16'25" |
5 | 03'59" | 00:20'24" |
6 | 04'14" | 00:24'38" |
7 | 04'04" | 00:28'42" |
8 | 04'08" | 00:32'50" |
9 | 04'07" | 00:36'57" |
10 | 04'09" | 00:41'06" |
11 | 04'16" | 00:45'22" |
12 | 04'15" | 00:49'37" |
13 | 04'15" | 00:53'52" |
14 | 04'12" | 00:58'04" |
15 | 04'15" | 01:02'19" |
16 | 04'16" | 01:06'35" |
17 | 04'20" | 01:10'55" |
18 | 04'23" | 01:15'18" |
19 | 04'20" | 01:19'38" |
20 | 04'23" | 01:24'01" |
21 | 04'06" | 01:28'07" |
22 | 03'59" | 01:32'06" |
23 | 03'59" | 01:36'05" |
24 | 04'00" | 01:40'05" |
25 | 03'53" | 01:43'58" |
26 | 03'52" | 01:47'50" |
27 | 04'00" | 01:51'50" |
28 | 03'55" | 01:55'45" |
29 | 03'54" | 01:59'39" |
30 | 04'08" | 02:03'47" |
31 | 03'58" | 02:07'45" |
32 | 04'26" | 02:12'11" |
33 | 04'19" | 02:16'30" |
34 | 04'22" | 02:20'52" |
35 | 05'26" | 02:26'18" |
36 | 04'17" | 02:30'35" |
37 | 05'00" | 02:35'35" |
38 | 06'09" | 02:41'44" |
39 | 04'28" | 02:46'12" |
40 | 04'01" | 02:50'13" |
41 | 04'05" | 02:54'18" |
42 | 05'06" | 02:59'24" |
43.0 | 04'38" | 03:04'02" |