14.6 km | 02:25:50 | 10:00/km日期: 2022-08-14 05:10 - 總爬升: 327 m - 平均心率: 137 - 卡路里: 859 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 83%
Pace: 06'41" / 07'01" / 06'43" / 06'14" / 06'22" / 12'33" / 05'14" / 05'21" / 05'15" / 04'49" / 08'18" / 18'30" / 13'40" / 11'14" / 58'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'59") | 1000 / 1000 |
2 | | 07'01" (+02'19") | 1000 / 2000 |
3 | | 06'42" (+02'00") | 1000 / 3000 |
4 | | 06'13" (+01'31") | 1000 / 4000 |
5 | | 06'21" (+01'39") | 1000 / 5000 |
6 | | 12'33" (+07'51") | 1000 / 6000 |
7 | | 05'13" (+00'31") | 1000 / 7000 |
8 | | 05'21" (+00'39") | 1000 / 8000 |
9 | | 05'14" (+00'32") | 1000 / 9000 |
10 | | 04'42" | 1000 / 10000 |
11 | | 08'24" (+03'42") | 1000 / 11000 |
12 | | 12'15" (+07'33") | 1000 / 12000 |
13 | | 13'40" (+08'58") | 1000 / 13000 |
14 | | 11'14" (+06'32") | 1000 / 14000 |
15 | | 58'49" (+54'07") | 580 / 14580 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 172.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 07'01" | 00:13'42" |
3 | 06'43" | 00:20'25" |
4 | 06'14" | 00:26'39" |
5 | 06'22" | 00:33'01" |
6 | 12'33" | 00:45'34" |
7 | 05'14" | 00:50'48" |
8 | 05'21" | 00:56'09" |
9 | 05'15" | 01:01'24" |
10 | 04'49" | 01:06'13" |
11 | 08'18" | 01:14'31" |
12 | 18'30" | 01:33'01" |
13 | 13'40" | 01:46'41" |
14 | 11'14" | 01:57'55" |
14.6 | 58'48" | 02:32'04" |