21.6 km | 02:25:33 | 06:44/km日期: 2022-08-14 05:08 - 平均心率: 144 - 卡路里: 1178 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 81%
Pace: 06'03" / 05'56" / 06'13" / 06'14" / 05'52" / 06'05" / 05'58" / 14'01" / 06'29" / 07'02" / 05'50" / 09'28" / 05'38" / 05'13" / 05'08" / 12'09" / 05'36" / 07'42" / 05'25" / 05'17" / 05'00" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'04") | 1000 / 1000 |
2 | | 05'55" (+00'56") | 1000 / 2000 |
3 | | 06'13" (+01'14") | 1000 / 3000 |
4 | | 06'13" (+01'14") | 1000 / 4000 |
5 | | 05'51" (+00'52") | 1000 / 5000 |
6 | | 06'05" (+01'06") | 1000 / 6000 |
7 | | 05'58" (+00'59") | 1000 / 7000 |
8 | | 14'01" (+09'02") | 1000 / 8000 |
9 | | 06'28" (+01'29") | 1000 / 9000 |
10 | | 07'02" (+02'03") | 1000 / 10000 |
11 | | 05'50" (+00'51") | 1000 / 11000 |
12 | | 09'27" (+04'28") | 1000 / 12000 |
13 | | 05'37" (+00'38") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 05'08" (+00'09") | 1000 / 15000 |
16 | | 12'08" (+07'09") | 1000 / 16000 |
17 | | 05'36" (+00'37") | 1000 / 17000 |
18 | | 07'42" (+02'43") | 1000 / 18000 |
19 | | 05'24" (+00'25") | 1000 / 19000 |
20 | | 05'16" (+00'17") | 1000 / 20000 |
21 | | 04'59" | 1000 / 21000 |
22 | | 05'17" (+00'18") | 610 / 21610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
332.13 km nike next% 2代 奧運配色 累積 :
1477.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 06'13" | 00:18'12" |
4 | 06'14" | 00:24'26" |
5 | 05'52" | 00:30'18" |
6 | 06'05" | 00:36'23" |
7 | 05'58" | 00:42'21" |
8 | 14'01" | 00:56'22" |
9 | 06'29" | 01:02'51" |
10 | 07'02" | 01:09'53" |
11 | 05'50" | 01:15'43" |
12 | 09'28" | 01:25'11" |
13 | 05'38" | 01:30'49" |
14 | 05'13" | 01:36'02" |
15 | 05'08" | 01:41'10" |
16 | 12'09" | 01:53'19" |
17 | 05'36" | 01:58'55" |
18 | 07'42" | 02:06'37" |
19 | 05'25" | 02:12'02" |
20 | 05'17" | 02:17'19" |
21 | 05'00" | 02:22'19" |
21.6 | 05'16" | 02:25'32" |