18.7 km | 02:31:13 | 08:05/km日期: 2022-08-14 05:09 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 1511 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 08'58" / 08'12" / 07'35" / 06'31" / 12'11" / 07'16" / 06'58" / 07'14" / 08'50" / 09'32" / 06'09" / 06'14" / 15'46" / 06'32" / 07'30" / 07'32" / 07'26" / 06'59" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+02'44") | 1000 / 1000 |
2 | | 08'12" (+02'03") | 1000 / 2000 |
3 | | 07'34" (+01'25") | 1000 / 3000 |
4 | | 06'31" (+00'22") | 1000 / 4000 |
5 | | 12'11" (+06'02") | 1000 / 5000 |
6 | | 07'15" (+01'06") | 1000 / 6000 |
7 | | 06'58" (+00'49") | 1000 / 7000 |
8 | | 07'13" (+01'04") | 1000 / 8000 |
9 | | 08'50" (+02'41") | 1000 / 9000 |
10 | | 09'31" (+03'22") | 1000 / 10000 |
11 | | 06'09" | 1000 / 11000 |
12 | | 06'14" (+00'05") | 1000 / 12000 |
13 | | 15'46" (+09'37") | 1000 / 13000 |
14 | | 06'32" (+00'23") | 1000 / 14000 |
15 | | 07'30" (+01'21") | 1000 / 15000 |
16 | | 07'31" (+01'22") | 1000 / 16000 |
17 | | 07'25" (+01'16") | 1000 / 17000 |
18 | | 06'58" (+00'49") | 1000 / 18000 |
19 | | 05'46" | 670 / 18670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 73.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'12" | 00:17'10" |
3 | 07'35" | 00:24'45" |
4 | 06'31" | 00:31'16" |
5 | 12'11" | 00:43'27" |
6 | 07'16" | 00:50'43" |
7 | 06'58" | 00:57'41" |
8 | 07'14" | 01:04'55" |
9 | 08'50" | 01:13'45" |
10 | 09'32" | 01:23'17" |
11 | 06'09" | 01:29'26" |
12 | 06'14" | 01:35'40" |
13 | 15'46" | 01:51'26" |
14 | 06'32" | 01:57'58" |
15 | 07'30" | 02:05'28" |
16 | 07'32" | 02:13'00" |
17 | 07'26" | 02:20'26" |
18 | 06'59" | 02:27'25" |
18.7 | 05'45" | 02:31'17" |