12.0 km | 01:47:02 | 08:54/km日期: 2022-08-14 05:56 - 總爬升: 252 m - 平均心率: 126 - 卡路里: 1056 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 85%
Pace: 07'58" / 06'59" / 07'19" / 07'54" / 08'59" / 10'02" / 09'41" / 10'28" / 09'54" / 09'46" / 09'55" / 09'24" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'32") | 1000 / 1000 |
2 | | 06'59" | 1000 / 2000 |
3 | | 07'19" (+00'20") | 1000 / 3000 |
4 | | 07'53" (+00'54") | 1000 / 4000 |
5 | | 08'59" (+02'00") | 1000 / 5000 |
6 | | 10'01" (+03'02") | 1000 / 6000 |
7 | | 09'41" (+02'42") | 1000 / 7000 |
8 | | 10'28" (+03'29") | 1000 / 8000 |
9 | | 09'53" (+02'54") | 1000 / 9000 |
10 | | 08'52" (+01'53") | 1000 / 10000 |
11 | | 09'55" (+02'56") | 1000 / 11000 |
12 | | 09'24" (+02'25") | 1000 / 12000 |
13 | | 08'06" (+01'07") | 4 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 122.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'59" | 00:14'57" |
3 | 07'19" | 00:22'16" |
4 | 07'54" | 00:30'10" |
5 | 08'59" | 00:39'09" |
6 | 10'02" | 00:49'11" |
7 | 09'41" | 00:58'52" |
8 | 10'28" | 01:09'20" |
9 | 09'54" | 01:19'14" |
10 | 09'46" | 01:29'00" |
11 | 09'55" | 01:38'55" |
12 | 09'24" | 01:48'19" |
12.0 | 10'04" | 01:48'22" |