20.0 km | 01:54:17 | 05:42/km日期: 2022-08-14 05:22 - 平均心率: 151 - 卡路里: 1372 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 06'39" / 06'17" / 05'58" / 05'54" / 05'51" / 06'00" / 05'52" / 05'55" / 06'15" / 05'44" / 12'28" / 05'24" / 05'31" / 05'21" / 05'18" / 05'32" / 05'13" / 05'30" / 05'19" / 04'55" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'46") | 1000 / 1000 |
2 | | 06'16" (+01'22") | 1000 / 2000 |
3 | | 05'58" (+01'04") | 1000 / 3000 |
4 | | 05'54" (+01'00") | 1000 / 4000 |
5 | | 05'51" (+00'57") | 1000 / 5000 |
6 | | 06'00" (+01'06") | 1000 / 6000 |
7 | | 05'51" (+00'57") | 1000 / 7000 |
8 | | 05'54" (+01'00") | 1000 / 8000 |
9 | | 06'15" (+01'21") | 1000 / 9000 |
10 | | 05'43" (+00'49") | 1000 / 10000 |
11 | | 05'43" (+00'49") | 1000 / 11000 |
12 | | 05'23" (+00'29") | 1000 / 12000 |
13 | | 05'31" (+00'37") | 1000 / 13000 |
14 | | 05'20" (+00'26") | 1000 / 14000 |
15 | | 05'17" (+00'23") | 1000 / 15000 |
16 | | 05'31" (+00'37") | 1000 / 16000 |
17 | | 05'13" (+00'19") | 1000 / 17000 |
18 | | 05'29" (+00'35") | 1000 / 18000 |
19 | | 05'19" (+00'25") | 1000 / 19000 |
20 | | 04'54" | 999 / 19999 |
21 | | 05'01" (+00'07") | 14 / 20014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 185.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 05'58" | 00:18'54" |
4 | 05'54" | 00:24'48" |
5 | 05'51" | 00:30'39" |
6 | 06'00" | 00:36'39" |
7 | 05'52" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 06'15" | 00:54'41" |
10 | 05'44" | 01:00'25" |
11 | 12'28" | 01:12'53" |
12 | 05'24" | 01:18'17" |
13 | 05'31" | 01:23'48" |
14 | 05'21" | 01:29'09" |
15 | 05'18" | 01:34'27" |
16 | 05'32" | 01:39'59" |
17 | 05'13" | 01:45'12" |
18 | 05'30" | 01:50'42" |
19 | 05'19" | 01:56'01" |
20 | 04'55" | 02:00'56" |
20.0 | 04'43" | 02:01'00" |